by Jamie DeRevere November 12, 2019
Here are the podcasts that I’ve been a guest on in the past couple of years (newest ones are at the bottom of the list):
The post 2019-22 Podcasts appeared first on Bret Contreras.
by Bret Contreras March 01, 2022
Here is something I’ve been working on for the past several months. My hope is that this guide helps others determine the effectiveness of an exercise on their own, without...
The post The Exercise Efficiency Guide appeared first on Bret Contreras.
by Bret Contreras April 07, 2020
I’ve received so many DMs from people lately who are worried about losing their gains during the coronavirus quarantine. Relax, folks! Although you’ll likely lose some maximum strength, that will...
The post You Can Keep Your Muscle Under Quarantine! 15 Studies to Help Ease Your Mind appeared first on Bret Contreras.
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Jamie DeRevere
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