Training Philosophy

The Exercise Efficiency Guide

by Bret Contreras March 01, 2022

Here is something I’ve been working on for the past several months. My hope is that this guide helps others determine the effectiveness of an exercise on their own, without...

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You Can Keep Your Muscle Under Quarantine! 15 Studies to Help Ease Your Mind

by Bret Contreras April 07, 2020

I’ve received so many DMs from people lately who are worried about losing their gains during the coronavirus quarantine. Relax, folks! Although you’ll likely lose some maximum strength, that will...

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2019 Podcasts

by Jamie DeRevere November 12, 2019

Here are the podcasts that I’ve been a guest on in the past year: Mind Pump Podcast – Bret Contreras- The Glute Guru The Mind Muscle Project – Bret Contreras on The...

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The Exercise Efficiency Guide
March 01, 2022
You Can Keep Your Muscle Under Quarantine! 15 Studies to Help Ease Your Mind
April 07, 2020
2019 Podcasts
November 12, 2019

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About Bret Contreras

Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.