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Training Philosophy
2023 Podcasts
July 14, 2023
Here are the podcasts that I’ve been a guest on in 2023:
The post 2023 Podcasts appeared first on Bret Contreras.
2022 Podcasts
July 14, 2023
Here are the podcasts that I’ve been a guest on in 2022:
The post 2022 Podcasts appeared first on Bret Contreras.
2021 Podcasts
July 14, 2023
Here are the podcasts that I’ve been a guest on in 2021:
The post 2021 Podcasts appeared first on Bret Contreras.
2020 Podcasts
July 14, 2023
Here are the podcasts that I’ve been a guest on in 2020:
The post 2020 Podcasts appeared first on Bret Contreras.
2019 Podcasts
July 14, 2023
Here are the podcasts that I’ve been a guest on in 2019:
The post 2019 Podcasts appeared first on Bret Contreras.
The Exercise Efficiency Guide
March 01, 2022
Here is something I’ve been working on for the past several months. My hope is that this guide helps others determine the effectiveness of an exercise on their own, without...
The post The Exercise Efficiency Guide appeared first on Bret Contreras.
You Can Keep Your Muscle Under Quarantine! 15 Studies to Help Ease Your Mind
April 07, 2020
I’ve received so many DMs from people lately who are worried about losing their gains during the coronavirus quarantine. Relax, folks! Although you’ll likely lose some maximum strength, that will...
The post You Can Keep Your Muscle Under Quarantine! 15 Studies to Help Ease Your Mind appeared first on Bret Contreras.
2019 Podcasts
November 12, 2019
Here are the podcasts that I’ve been a guest on in the past year: Mind Pump Podcast – Bret Contreras- The Glute Guru The Mind Muscle Project – Bret Contreras on The...
The post 2019 Podcasts appeared first on Bret Contreras.
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