Announcements

Greetings readers! As most of you know, in the past couple of years, Brad Schoenfeld and I have become very good friends. Together, we’ve published a bunch of articles together. He...

The post NSCA Members: Vote Brad Schoenfeld for Board Member! appeared first on Bret Contreras.

In Part I of this two-part series I discussed some of the science behind happiness and well-being. In this post, I’m going to inform you about the specific steps that...

The post Happiness: Taking the Bull by the Horns Part II appeared first on Bret Contreras.

One of the best things that you can do for others is take good care of yourself. Chances are your loved-ones care deeply about your health and well-being, and therefore...

The post Happiness: Taking the Bull by the Horns appeared first on Bret Contreras.

The post The monthly S&C Research Review appeared first on Bret Contreras.

1.       Fellow Lifters and Weight Training There are millions of crazy people just like me who are a bit obsessed with lifting weights. One of the guys speaking alongside me...

The post Twelve Things I’m Thankful For in 2011 appeared first on Bret Contreras.

Just wanted to post a quick blog to alert my readers about two glute workshops this weekend in Christchurch. I’ll be doing one on Saturday and another on Sunday. If you’re in the Christchurch...

The post 21st Century Glute Training Workshop in Christchurch This Weekend appeared first on Bret Contreras.