by Bret Contreras March 21, 2015
I love watching incredible feats of strength, whether they’re performed by men or women. This blogpost is a tribute to all of the hardworking women out there pulling off the unimaginable.
Here is Desiree Walker busting out 10 smooth muscle-ups with precision.
Here’s a young woman squatting 310 lbs (she says 300 but it was actually 310).
Here is Marisa Inda cranking out 8 pull-ups with 25 lbs of extra weight.
This is Elinor Medhammar cranking out 7 dips with 44 lbs of extra weight.
Cheryl Anderson weighs 97 lbs, and her she is pulling a 315 lb sumo deadlift.
Here is a 115 lb young girl with a 330 lb squat.
This is a 17 year old, 100 lb girl squatting 340 lbs.
Naomi Kutin is 13 years old and she deadlifts 245 lbs for 8 reps.
Chen Wei-Ling weighs 100 lbs and squats 440 lbs.
Chen Wei-Ling also sumo deadlifts 410 lbs at 100 lbs.
Jennifer Thompson weighs 132 lbs and can bench press 315 lbs.
Chen Yanqing snatches 237 lbs and clean & jerks 287 lbs at 128 lbs bodyweight.
Camille Leblanc-Bazinet squats 195 lbs for 20 reps.
Suzanne Svanevik is just out of this world – watch the entire video.
Here’s another Suzanne Svanevik compliation.
Kacy Catanzaro destroys the American Ninja Warrior Course.
Here is Oona Kivelä doing some insane pole dancing and gymnastics maneuvers.
by Bret Contreras March 01, 2022
Here is something I’ve been working on for the past several months. My hope is that this guide helps others determine the effectiveness of an exercise on their own, without...
by Bret Contreras December 30, 2021
by Bret Contreras March 29, 2016
Three and a half years ago, Emily Nodine was watching a YouTube video I had posted titled Strong Female Booties. She was very inspired and thought to herself, “I hope...
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