Strength Training

The Exercise Efficiency Guide

by Bret Contreras March 01, 2022

Here is something I’ve been working on for the past several months. My hope is that this guide helps others determine the effectiveness of an exercise on their own, without...

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50+ Exercises Named After People

by Bret Contreras December 30, 2021

The post 50+ Exercises Named After People appeared first on Bret Contreras.

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I Am Woman, Watch Me Lift

by Bret Contreras March 29, 2016

Three and a half years ago, Emily Nodine was watching a YouTube video I had posted titled Strong Female Booties. She was very inspired and thought to herself, “I hope...

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20 Incredible Feats of Strength

by Bret Contreras March 21, 2015

I love watching incredible feats of strength, whether they’re performed by men or women. This blogpost is a tribute to all of the hardworking women out there pulling off the...

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The Exercise Efficiency Guide
March 01, 2022
50+ Exercises Named After People
December 30, 2021
I Am Woman, Watch Me Lift
March 29, 2016
20 Incredible Feats of Strength
March 21, 2015

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About Bret Contreras

Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.