I would like to try to do this at the beginning of each year – that is, post titles and links to abstracts of all the glute and hip thrust related studies that might be useful in some way to strength and conditioning. Here they are, in no particular order of importance or chronology:
Recent Glute and Hip Thrust Research for 2020-2021
by Bret Contreras January 04, 2022
- Traditional Versus Optimum Power Load Training in Professional Cyclists: A Randomized Controlled Trial
- Pushing up or pushing out-an initial investigation into horizontal- versus vertical-force training on swimming start performance: a pilot study
- Novel Assessment of Isometric Hip Extensor Function: Reliability, Joint Angle Sensitivity, and Concurrent Validity
- A SYSTEMATIC REVIEW AND META-ANALYSIS OF COMMON THERAPEUTIC EXERCISES THAT GENERATE HIGHEST MUSCLE ACTIVITY IN THE GLUTEUS MEDIUS AND GLUTEUS MINIMUS SEGMENTS
- Neuromuscular variations in the gluteal region – Embryological basis and clinical significance
- A comprehensive biomechanical analysis of the barbell hip thrust
- Kinetics in lumbosacral and lower-limb joints of sprinters during barbell hip thrust compared to deadlift and back squat
- Force-velocity-power profiling of maximal effort sprinting, jumping and hip thrusting: Exploring the importance of force orientation specificity for assessing neuromuscular function
- Activation of the Gluteus Maximus During Performance of the Back Squat, Split Squat, and Barbell Hip Thrust and the Relationship With Maximal Sprinting
- ELECTROMYOGRAPHIC ANALYSIS OF GLUTEAL RECRUITMENT: AN EXPLORATION OF ACTIVATION DURING JUMPING TASKS
- Postactivation potentiation effects of Back Squat and Barbell Hip Thrust exercise on vertical jump and sprinting performance
- In-Season Hip Thrust vs. Back Squat Training in Female High School Soccer Players
- The Effects of the Barbell Hip Thrust on Post-Activation Performance Enhancement of Change of Direction Speed in College-Aged Men and Women
- Effects of heavy barbell hip thrust vs back squat on subsequent sprint performance in rugby players
- The Influence of Sagittal Plane Hip Position on Lower-Extremity Muscle Activity and Torque Output
- Acute Effects of Elastic Bands as Resistance or Assistance on EMG, Kinetics, and Kinematics During Deadlift in Resistance-Trained Men
- The Effects of Barbell Placement on Kinematics and Muscle Activation Around the Sticking Region in Squats
- The Activation of Gluteal, Thigh, and Lower Back Muscles in Different Squat Variations Performed by Competitive Bodybuilders: Implications for Resistance Training
- Is the Occurrence of the Sticking Region in Maximum Smith Machine Squats the Result of Diminishing Potentiation and Co-Contraction of the Prime Movers among Recreationally Resistance Trained Males?
- Trunk and lower limb muscularity in sprinters: what are the specific muscles for superior sprint performance?
- The effect of back squat depth and load on lower body muscle activity in group exercise participants
- The Effects of Gluteal Strength and Activation on the Relationship Between Femoral Alignment and Functional Valgus Collapse During a Single-Leg Landing
- Electromyographic Comparison of Five Lower-Limb Muscles between Single- and Multi-Joint Exercises among Trained Men
- Gluteus and posterior thigh muscle sizes in sprinters: Their distributions along muscle length
- Lower limb muscle activation during outdoor running: differences between sprinters, middle-distance and long-distance runners
- Muscle size of individual hip extensors in sprint runners: Its relation to spatiotemporal variables and sprint velocity during maximal velocity sprinting
- Muscle activation during single leg squat is affected by position of the nonstance limb
- Hip and Knee Extensor Activation During the Hip Thrust and Rear-Foot-Elevated Split Squat in Trained Females
- Comparison of Electromyographic Activity During Hip Extension Exercises Under Gravitational or Inertial Loading Conditions
- Comparison of Muscle Activity in Three Single-Joint, Hip Extension Exercises in Resistance-Trained Women
- Hamstring and gluteal activation during high-speed overground running: Impact of prior strain injury
- Influence of simulated hip muscle weakness on hip joint forces during deep squatting
- Electromyographical Differences Between the Hyperextension and Reverse-Hyperextension
- Comparison of EMG Activity between Single-Leg Deadlift and Conventional Bilateral Deadlift in Trained Amateur Athletes – An Empirical Analysis
- Influence of Trunk Position during Three Lunge Exercises on Muscular Activation in Trained Women
- Hip and Core Muscle Activation During High-Load Core Stabilization Exercises
- Corticomotor excitability of gluteus maximus and hip extensor strength: The influence of sex
- New Insights About the Sticking Region in Back Squats: An Analysis of Kinematics, Kinetics, and Myoelectric Activity
- Effects of abdominal drawing-in maneuver with or without prior iliopsoas stretching on gluteus maximus activity during prone hip extension
- Activation of the gluteus maximus, gluteus medius and tensor fascia lata muscles during hip internal and external rotation exercises at three hip flexion postures
- A Biomechanical Comparison of the Safety-Bar, High-Bar and Low-Bar Squat around the Sticking Region among Recreationally Resistance-Trained Men and Women
- Influence of hip and knee positions on gluteus maximus and hamstrings contributions to hip extension torque production
- Effects of Stance Width and Barbell Placement on Kinematics, Kinetics, and Myoelectric Activity in Back Squats
- Influence of stance width and toe direction on medial knee contact force during bodyweight squats
- Intramuscular fat in gluteus maximus for different levels of physical activity
- Neuromuscular responses of the hamstring and lumbopelvic muscles during unanticipated trunk perturbations
- The Reliability and Validity of Gluteal Endurance Measures (GEMs)
The post Recent Glute and Hip Thrust Research for 2020-2021 appeared first on Bret Contreras.
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