Science is Self-Correcting – The Case of the Hip Thrust and its Effects on Speed
by Bret Contreras July 27, 2017
The hip thrust has gained a lot of momentum in the past decade, and people employ the hip thrust in their training for a variety of reasons. I recently polled...
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August Research Preview – Recovery Edition
by Bret Contreras July 26, 2017
The S&C Research Review comes out on the first day of every month. Here is a preview of the August 2017 “Recovery” edition, which comes out next Tuesday. Just click...
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August Research Preview – Recovery Edition
by Bret Contreras July 26, 2017
The S&C Research Review comes out on the first day of every month. Here is a preview of the August 2017 “Recovery” edition, which comes out next Tuesday. Just click...
The post August Research Preview – Recovery Edition appeared first on Bret Contreras.
July Strength and Conditioning Research Questions
by Bret Contreras June 28, 2017
Hi fitness folks! Do you know the answer to these research questions? If not, you ought to subscribe to our research review service. The S&C Research Review is a monthly summary...
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July Research Preview – Heavy Load Training Edition
by Bret Contreras June 27, 2017
The S&C Research Review comes out on the first day of every month. Here is a preview of the July 2017 edition, which comes out on Saturday. Each edition covers...
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June Strength and Conditioning Research Questions
by Bret Contreras May 30, 2017
Hi fitness folks! Do you know the answer to these research questions? If not, you ought to subscribe to our research review service. The S&C Research Review is a monthly summary...
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June Research Preview – Protein Edition
by Bret Contreras May 30, 2017
The S&C Research review service comes out on the first day of every month. Here is a preview of the June 2017 edition, which comes out on Thursday. Each edition...
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May Strength and Conditioning Research Questions
by Bret Contreras April 25, 2017
Hi fitness folks! Do you know the answer to these research questions? If not, you ought to subscribe to our research review service. The S&C Research Review is a monthly summary...
The post May Strength and Conditioning Research Questions appeared first on Bret Contreras.
May Research Preview – Squat Edition
by Bret Contreras April 25, 2017
The S&C Research review service comes out on the first day of every month. Here is a preview of the May 2017 edition, which comes out next Monday. Each edition...
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April Strength and Conditioning Research Questions
by Bret Contreras March 28, 2017
Hi fitness folks! Do you know the answer to these research questions? If not, you ought to subscribe to our research review service. The S&C Research Review is a monthly summary...
The post April Strength and Conditioning Research Questions appeared first on Bret Contreras.
April Research Preview – Hamstring Strain Edition
by Bret Contreras March 28, 2017
The S&C Research review service comes out on the first day of every month. Here is a preview of the April 2017 edition, which comes out on Saturday. Each edition...
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Hamstring Strain Injury Rehabilitation (and Most Likely Prevention) Works Better When You Tailor the Approach to the Athlete Based on Multiple Criteria: an Interview with Jurdan Mendiguchia
by Bret Contreras March 20, 2017
Here’s an interview with Jurdan Mendiguchia; a Spanish physical therapist who works with elite athletes (mostly soccer/futbol players). What I highly admire about Jurdan is that he’s not a research...
The post Hamstring Strain Injury Rehabilitation (and Most Likely Prevention) Works Better When You Tailor the Approach to the Athlete Based on Multiple Criteria: an Interview with Jurdan Mendiguchia appeared first on Bret Contreras.
March Strength and Conditioning Research Questions
by Bret Contreras February 27, 2017
Hi fitness folks! Do you know the answer to these research questions? If not, you ought to subscribe to our research review service. The S&C Research Review is a monthly summary...
The post March Strength and Conditioning Research Questions appeared first on Bret Contreras.
March Research Preview: Gluteus Maximus Edition
by Bret Contreras February 27, 2017
The S&C Research review service comes out on the first day of every month. Here is a preview of the March 2017 edition, which comes out on Wednesday. Each edition...
The post March Research Preview: Gluteus Maximus Edition appeared first on Bret Contreras.
February Strength and Conditioning Research Questions
by Bret Contreras January 27, 2017
Hi fitness folks! Do you know the answer to these research questions? If not, you ought to subscribe to our research review service. The S&C Research Review is a monthly summary...
The post February Strength and Conditioning Research Questions appeared first on Bret Contreras.
January Strength and Conditioning Research Questions
by Bret Contreras December 28, 2016
Hi fitness folks! Do you know the answer to these research questions? If not, you ought to subscribe to our research review service. The S&C Research Review is a monthly summary...
The post January Strength and Conditioning Research Questions appeared first on Bret Contreras.
January Research Preview: Resisted Sprinting Edition
by Bret Contreras December 28, 2016
The S&C Research Review comes out on the first day of every month. Here is a preview of the January 2017 edition. It comes out on Sunday. This edition has...
The post January Research Preview: Resisted Sprinting Edition appeared first on Bret Contreras.
Your Optimal Training Frequency for the Glutes Part I: Exercise Type
by Bret Contreras November 27, 2016
How often should you train your Glutes? By: Stijn van Willigen Click HERE for part II What you’re getting yourself into: ~5000 words 15-20 minute read time Key Points 1....
The post Your Optimal Training Frequency for the Glutes Part I: Exercise Type appeared first on Bret Contreras.
December Strength and Conditioning Research Questions
by Bret Contreras November 26, 2016
The post December Strength and Conditioning Research Questions appeared first on Bret Contreras.
December Research Preview: Rate of Force Development Edition
by Bret Contreras November 26, 2016
The post December Research Preview: Rate of Force Development Edition appeared first on Bret Contreras.
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+Recent Articles
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Science is Self-Correcting – The Case of the Hip Thrust and its Effects on Speed
July 27, 2017
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August Research Preview – Recovery Edition
July 26, 2017
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August Research Preview – Recovery Edition
July 26, 2017
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July Strength and Conditioning Research Questions
June 28, 2017
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July Research Preview – Heavy Load Training Edition
June 27, 2017
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June Strength and Conditioning Research Questions
May 30, 2017
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June Research Preview – Protein Edition
May 30, 2017
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May Strength and Conditioning Research Questions
April 25, 2017
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May Research Preview – Squat Edition
April 25, 2017
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April Strength and Conditioning Research Questions
March 28, 2017
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