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How Does Usain Bolt Train?

July 11, 2013

A colleague recently forwarded me a short video clip from Usain Bolt’s Instagram account, along with a note that said, “Usain uses anteroposterior hip extension exercises!.” For those of you...

The post How Does Usain Bolt Train? appeared first on Bret Contreras.

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About Bret Contreras

Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Thruster and more.

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