Guest Blogs

Considerations in Elbow Rehabilitation and Athletic Performance Enhancement Training: Glenohumeral Internal Rotation Deficit (G.I.R.D.), It Effects More Than Just the Shoulder

by Bret Contreras October 25, 2012

Today’s guest-post is an excellent article from Rob Panariello, a regular guest contributor to my blog. Enjoy! “Considerations in Elbow Rehabilitation and Athletic Performance Enhancement Training: Glenohumeral Internal Rotation Deficit...

The post Considerations in Elbow Rehabilitation and Athletic Performance Enhancement Training: Glenohumeral Internal Rotation Deficit (G.I.R.D.), It Effects More Than Just the Shoulder appeared first on Bret Contreras.

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Gaining Knowledge from Reflection

by Bret Contreras February 24, 2012

Today’s post is a guest-blog by one of my good friends – Jim Kielbaso. I really like the way Jim thinks and appreciate his insight. Gaining Knowledge from Reflection By...

The post Gaining Knowledge from Reflection appeared first on Bret Contreras.

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Considerations in Elbow Rehabilitation and Athletic Performance Enhancement Training: Glenohumeral Internal Rotation Deficit (G.I.R.D.), It Effects More Than Just the Shoulder
October 25, 2012
Gaining Knowledge from Reflection
February 24, 2012

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About Bret Contreras

Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.