Recent Glute and Hip Thrust Research for 2020-2021
by Bret Contreras January 04, 2022
I would like to try to do this at the beginning of each year – that is, post titles and links to abstracts of all the glute and hip thrust...
The post Recent Glute and Hip Thrust Research for 2020-2021 appeared first on Bret Contreras.
How to Perform Single-Leg Hip Thrusts (12 Excellent Variations)
by Jamie DeRevere December 22, 2021
The post How to Perform Single-Leg Hip Thrusts (12 Excellent Variations) appeared first on Bret Contreras.
Kick-Ass Kim
by Bret Contreras September 06, 2014
In the beginning of May, I posted a video of my Mom (age 62) performing her weekly workout HERE. The video was very well-received, and it seems that older women...
The post Kick-Ass Kim appeared first on Bret Contreras.
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Recent Glute and Hip Thrust Research for 2020-2021
January 04, 2022
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How to Perform Single-Leg Hip Thrusts (12 Excellent Variations)
December 22, 2021
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Kick-Ass Kim
September 06, 2014
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