Recent Glute and Hip Thrust Research for 2020-2021
by Bret Contreras January 04, 2022
I would like to try to do this at the beginning of each year – that is, post titles and links to abstracts of all the glute and hip thrust...
The post Recent Glute and Hip Thrust Research for 2020-2021 appeared first on Bret Contreras.
How to Perform Single-Leg Hip Thrusts (12 Excellent Variations)
by Jamie DeRevere December 22, 2021
The post How to Perform Single-Leg Hip Thrusts (12 Excellent Variations) appeared first on Bret Contreras.
Kick-Ass Kim
by Bret Contreras September 06, 2014
In the beginning of May, I posted a video of my Mom (age 62) performing her weekly workout HERE. The video was very well-received, and it seems that older women...
The post Kick-Ass Kim appeared first on Bret Contreras.
+Featured Products
Subscribe
Sign up to get the latest on sales, new releases and more …
+Recent Articles
-
Recent Glute and Hip Thrust Research for 2020-2021
January 04, 2022
-
How to Perform Single-Leg Hip Thrusts (12 Excellent Variations)
December 22, 2021
-
Kick-Ass Kim
September 06, 2014
About Bret Contreras
Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.
Footer menu
News & Updates
Sign up to get the latest on sales, new releases and more …
© 2023 Bret Contreras. Designed by Digital Start Lab. Powered by Shopify
