New Research: Targeted Glute Activation Training Makes the CNS More Efficient at Recruiting the Glutes
by Bret Contreras March 25, 2016
Low load glute activation drills during the general warm-up have become increasingly popular in strength & conditioning, and they’re heavily used in the physical therapy setting as well. Some researchers...
The post New Research: Targeted Glute Activation Training Makes the CNS More Efficient at Recruiting the Glutes appeared first on Bret Contreras.
Hip Thruster Update
by Bret Contreras September 26, 2014
Hi fitness friends! It’s been just over a year since I launched the Hip Thruster, so I felt that an update was in order. Originally, I assumed that Hip Thrusters would mostly...
The post Hip Thruster Update appeared first on Bret Contreras.
Charles Staley on Band Hip Thrusts
by Bret Contreras March 14, 2014
Charles Staley and I have been training together for almost two years. In fact, HERE is a “glute-off” we had a year ago, where we worked our way up to...
The post Charles Staley on Band Hip Thrusts appeared first on Bret Contreras.
Sprinting and Glutes
by Bret Contreras January 20, 2014
In sports and in the weightroom, all muscles need to be strong and powerful. The body works in a series of kinetic chains to produce forceful, powerful, and coordinated movement....
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The Glute Guy’s Secrets: The Art of Glute Building Part II – Programming
by Bret Contreras October 26, 2013
A few weeks ago, I posted Part I of this series, which focused on how I go about my business during the first session with a typical client. Since I’m...
The post The Glute Guy’s Secrets: The Art of Glute Building Part II – Programming appeared first on Bret Contreras.
Quick Thoughts on Maximal Deadlift Form
by Bret Contreras January 28, 2013
Here are a couple of quick thoughts on max deadlifts. 1) How long you stay down before the pull is very individual. Some do best when they learn to pull...
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Cool New Glute Activation Drill: The Side-Lying Clam Raise
by Bret Contreras April 21, 2012
Here’s a new exercise I just thought up. I didn’t know what to call it so I named it the side-lying clam raise. However, it’s not the same as a...
The post Cool New Glute Activation Drill: The Side-Lying Clam Raise appeared first on Bret Contreras.
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+Recent Articles
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New Research: Targeted Glute Activation Training Makes the CNS More Efficient at Recruiting the Glutes
March 25, 2016
-
Hip Thruster Update
September 26, 2014
-
Charles Staley on Band Hip Thrusts
March 14, 2014
-
Sprinting and Glutes
January 20, 2014
-
The Glute Guy’s Secrets: The Art of Glute Building Part II – Programming
October 26, 2013
-
Quick Thoughts on Maximal Deadlift Form
January 28, 2013
-
Cool New Glute Activation Drill: The Side-Lying Clam Raise
April 21, 2012
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