December Strength & Conditioning Research Preview: High Intensity Interval Training (HIIT) for Fat Loss Edition
by Bret Contreras November 28, 2015
5 Tips for Leaning Out
by Bret Contreras July 12, 2015
If you’re the type of person who can formulate a plan and stick with it to a T for months on end no problemmo, then you won’t find this article...
The post 5 Tips for Leaning Out appeared first on Bret Contreras.
Eat, Lift, and Condition to Lose Fat and Maintain Muscle
by Bret Contreras May 19, 2015
Eat, Lift, and Condition to Lose Fat and Maintain Muscle By Marc Lewis and Travis Pollen With summer just around the corner, fat loss and concurrent muscle preservation is on...
The post Eat, Lift, and Condition to Lose Fat and Maintain Muscle appeared first on Bret Contreras.
How to Maximize Concurrent Training
by Bret Contreras March 18, 2015
How to Maximize Concurrent Training By Marc Lewis Simultaneously training for adaptations associated with resistance and endurance training (RT & ET), otherwise known as concurrent training (CT), is widely debated...
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Cardio & Appetite: Does Cardio Make You Fat?
by Bret Contreras March 16, 2015
Cardio & Appetite: Does Cardio Make You Fat? By Fredrik Tonstad Vårvik Does endurance-training (cardio) increase or decrease your appetite? What about resistance training? Some might say that exercise increases appetite,...
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Addicted to Fatigue
by Bret Contreras February 21, 2014
Addicted to Fatigue Jim Kielbaso The more programs like CrossFit and Insanity gain mainstream traction, the more people seem to use their level of fatigue as a barometer for the...
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For the Millionth Time, Spot Reduction is a Myth!!!
by Bret Contreras August 13, 2013
Perhaps the most annoying aspect of being a fitness professional is having to inform people over and over that spot reduction is a myth. When did this misconception originate? Interestingly,...
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Innovative Complexes; a Barbell Complex and a JC Band Complex
by Bret Contreras April 29, 2010
Ugh! Energy system development! I don’t know if you’re anything like me, but I hate cardio, I hate intervals, I hate complexes, I hate Tabatas, and I hate high reps....
The post Innovative Complexes; a Barbell Complex and a JC Band Complex appeared first on Bret Contreras.
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+Recent Articles
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December Strength & Conditioning Research Preview: High Intensity Interval Training (HIIT) for Fat Loss Edition
November 28, 2015
-
5 Tips for Leaning Out
July 12, 2015
-
Eat, Lift, and Condition to Lose Fat and Maintain Muscle
May 19, 2015
-
How to Maximize Concurrent Training
March 18, 2015
-
Cardio & Appetite: Does Cardio Make You Fat?
March 16, 2015
-
Addicted to Fatigue
February 21, 2014
-
For the Millionth Time, Spot Reduction is a Myth!!!
August 13, 2013
-
Innovative Complexes; a Barbell Complex and a JC Band Complex
April 29, 2010
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