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Conditioning

Innovative Complexes; a Barbell Complex and a JC Band Complex

by Bret Contreras April 29, 2010

Ugh! Energy system development! I don’t know if you’re anything like me, but I hate cardio, I hate intervals, I hate complexes, I hate Tabatas, and I hate high reps....

The post Innovative Complexes; a Barbell Complex and a JC Band Complex appeared first on Bret Contreras.

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