The BC Strength Wedge is a versatile, lightweight training accessory that can be used for a wide range of exercises. We use the Wedge at Glute Lab, specifically when performing exercises like Goblet Squats, Back Squats and Front Squats. The BC Strength Wedge can be used to increase comfort, enable a more upright torso and discourage excessive forward lean when performing these exercises.
You will be redirected to the BC Strength site to make your purchase.
Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.
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