The BC Strength Sponge is primarily used at Glute Lab for barbell hip thrusts and glute bridges, along with their variations. It can be used any time cushioning against a barbell is required.
You will be redirected to the BC Strength site to make your purchase.
Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.
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