The BC Strength Resistance Band is available in 4 different strengths, and can be used for a wide range of exercises.
The BC Strength Resistance Band is especially effective for exercises such as:
- Band Thruster hip thrusts
- Band Smith machine hip thrusts
- Band kneeling hip thrusts
- Band lying leg curls
- Band 45-degree hyper extensions
- Band good mornings
- Band leg press
| Product | Approximate Resistance |
| Resistance Band Ultimate Black | 90lbs to 152lbs |
| Resistance Band Super Heavy Violet | 62lbs to 108lbs |
| Resistance Band Extra Heavy Teal | 48lbs to 88lbs |
| Resistance Band Light Pink | 20lbs to 40lbs |
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About Bret Contreras
Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.
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