Personalized Programming Exercise Library
This page is hidden unless you are a current subscriber of the Personalized Programming with the Glute Guy program.
Welcome to the Personalized Programming Exercise Library! If you are unable to locate a specific exercise demonstration to perform an exercise correctly, please contact pp@bretcontreras.com for assistance.
Glute Dominant Exercises
Foot- and Shoulder-Elevated Single-Leg Hip Thrust
Knee-Banded Barbell Glute Bridge
Knee-Banded Feet-Elevated Glute Bridge
Knee-Banded Feet- and Shoulder-Elevated Hip Thrust
Pause Hip Thrust with Mini Band
Single-Leg Foot-Elevated Glute Bridge
Quad Dominant Exercises
Alternating Deficit Reverse Lunge
Cable Knee-Banded Goblet Squat
Single-Leg Deadlift (skater squat)
Hamstring Dominant
Body Weight 45-Degree Hyperextension
Dumbbell Sumo Stiff Leg Deadlift
Eccentric-Accentuated Barbell RDL
Eccentric-Accentuated Lying Leg Curl
Straight-Leg Single-Leg Foot-Elevated Glute Bridge
Upper Body Press
Push Press – Negative Accentuated
Strict Standing Db Shoulder Press
Upper Body Pull
Lower Body Accessory
45-Degree Side Lying Hip Abduction
Db Back Extension (off a standard bench)
Eccentric-Accentuated Extra Range Side-Lying Hip Abduction
Extra Range Side-Lying Hip Abduction
Extra Range Side-Lying Hip Raise
Prone Hip Abduction/Internal Rotation
Standing Hip Abduction – Ankle Weight or Cable/Long Band
Upper Body Accessory
Eccentric-Accentuated Seated Lateral Raise
Enhanced-Eccentric Seated Lateral Raise
Abs/Core
This page is hidden unless you are a current subscriber of the Personalized Programming with the Glute Guy program.
Welcome to the Personalized Programming Exercise Library! If you are unable to locate a specific exercise demonstration to perform an exercise correctly, please contact pp@bretcontreras.com for assistance.
Glute Dominant Exercises
Foot- and Shoulder-Elevated Single-Leg Hip Thrust
Knee-Banded Barbell Glute Bridge
Knee-Banded Feet-Elevated Glute Bridge
Knee-Banded Feet- and Shoulder-Elevated Hip Thrust
Pause Hip Thrust with Mini Band
Single-Leg Foot-Elevated Glute Bridge
Quad Dominant Exercises
Alternating Deficit Reverse Lunge
Cable Knee-Banded Goblet Squat
Single-Leg Deadlift (skater squat)
Hamstring Dominant
Body Weight 45-Degree Hyperextension
Dumbbell Sumo Stiff Leg Deadlift
Eccentric-Accentuated Barbell RDL
Eccentric-Accentuated Lying Leg Curl
Straight-Leg Single-Leg Foot-Elevated Glute Bridge
Upper Body Press
Push Press – Negative Accentuated
Strict Standing Db Shoulder Press
Upper Body Pull
Lower Body Accessory
45-Degree Side Lying Hip Abduction
Db Back Extension (off a standard bench)
Eccentric-Accentuated Extra Range Side-Lying Hip Abduction
Extra Range Side-Lying Hip Abduction
Extra Range Side-Lying Hip Raise
Prone Hip Abduction/Internal Rotation
Standing Hip Abduction – Ankle Weight or Cable/Long Band
Upper Body Accessory
Eccentric-Accentuated Seated Lateral Raise
Enhanced-Eccentric Seated Lateral Raise
Abs/Core
About Bret Contreras
Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.
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