The Thruster Bar Lite is specifically designed for the hip thrust exercise. Shorter and thicker than our standard Hip Thruster Bar, the Thruster Bar Lite spreads the load more effectively and makes for a more comfortable exercise. The length of the bar also allows your Hip Thrusts to be more stable, producing greater glute activation.
The Thruster Bar Lite holds standard Olympic plates (inside diameter of 2").
Please note that no weight plates are included with your purchase.
Black Textured Powder Paint with Clear Zinc Adjustable Collars
You will be redirected to the BC Strength site to make your purchase.
Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.
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