The BC Strength Suspension System can be used to perform a wide range of exercises, including upper body pushes and pulls, hamstring curl variations and abdominal stability exercises. At Glute Lab we primarily use them for assisted high step ups, controlled step downs, assisted pistol squats, gliding leg curls and inverted rows.
Small and lightweight, it can easily be used in any home or commercial gym facility.
It comes with a door anchor and can be affixed to any stable, load-bearing horizontal anchor point. If you don't have a horizontal anchor point, you can still hook your BC Strength Suspension System to a vertical anchor point, such as a beam, pole, or tree trunk.
You will be redirected to the appropriate BC Strength site to make your purchase.
Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.
Sign up to get the latest on sales, new releases and more …