The BC Strength 25lb Weight Plate is the ideal size to be used with the BC T-Bell, but will fit any standard Olympic barbell. The plate design allows for up to 8 to be loaded onto the BC T-Bell, for a total of
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Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.
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