The BC Strength Thruster Pad is a professional grade lightweight balance pad. We use it at Glute Lab for nordic ham curls, kneeling band and cable hip thrusts, half kneeling cable wood chops and extra range side lying hip raises. It can also be used as a bar pad.
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Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.
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