The BC Strength Thruster 3.0 is the best way to perform the hip thrust exercise, which is the most effective way to increase the strength and size of the gluteus maximus for enhanced sports performance. The BC Strength Thruster 3.0 allows the use of resistance bands, free weights or a combination of both to create the biggest challenge to the glute muscles.
The BC Strength Thruster 3.0 improves on the previous 2.0 model with the addition of a rounded back pad, an adjustable back pad height, and the ability to add an optional Rotating Back Pad, which also acts as a Nordic Ham Curl attachment.
The BC Strength Thruster 3.0 is a standalone unit built to a commercial quality. The incorporation of the bench within the BC Strength Thruster 3.0 reduces the risk of injury to the trainee from movement of an unsecured bench.
Please note that no Bar, Plates or Resistance Bands are included with this purchase.
You will be redirected to the appropriate BC Strength site to make your purchase.
Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.
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