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One of the most common requests I get from my clients and people seeking a glute-training program is how to grow the glutes without growing the legs. In this book, I offer a comprehensive 12-week program to help you improve strength and add muscle to your glutes without increasing the size of your thighs. 

Who this book is good for:

• Anyone interested in increasing the strength and prominence of their glutes without adding bulk to their legs
• Quad dominant athletes and physique competitors who want to balance their glute-to-thigh ratio
• Lifters who are constantly in pain stemming from squat and hip-hinge movement patterns
• Bodybuilders, glute trainers, and athletes who want to supplement their training sessions with targeted glute workouts
• Personal trainers who want to expand their glute-training knowledge 

What’s included:

• Why some people should train their glutes without working their legs 
• Strategies for creating a grow your glutes without growing your legs program
• 45 Cutting-edge glute-specific exercises 
• Detailed step-by-step color photos, guidelines, and descriptions for each exercise
• 12-week glutes-only training program divided into three 4-week cycles with three training sessions per week
• Comprehensive program guidelines and answers to the most frequently asked programming and exercise questions