RECIPE: The Reuben Quiche (Low Carb, Gluten-free, Paleo-friendly)
by Bret Contreras April 10, 2015
Today’s guest post is a recipe from Alex Navarro and Mary Gines, two friends of mine who moved to the Phoenix area to start their online blog FitLivingFoodies.com. They’ve both...
The post RECIPE: The Reuben Quiche (Low Carb, Gluten-free, Paleo-friendly) appeared first on Bret Contreras.
Common Training Myths
by Bret Contreras September 22, 2014
Below is a guest blog by my favorite young female fitness writer – Sohee Lee. She recently created a resource with Dr. Layne Norton called Reverse Dieting. I use the same...
The post Common Training Myths appeared first on Bret Contreras.
How Much Protein Do You Really Need?
by Bret Contreras June 11, 2014
By Eirik Garnas www.OrganicFitness.com Official dietary guidelines generally recommend that everyone should get between 10-20% of their daily energy from protein, and some health authorities even argue that high protein...
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4 Keys to Better Gut Health and Improved Fitness
by Bret Contreras May 22, 2014
By Eirik Garnas www.OrganicFitness.com “All disease begins in the gut” – Hippocrates About 2000 years after the father of medicine said these words, the emerging field of microbiome science and...
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What Supplements Should I Buy?
by Bret Contreras June 25, 2013
Today’s guest blog comes from Kurtis Frank and Sol Orwell from Examine.com. I asked these gentlemen to write me a post that discussed evidence-based supplement usage for health, strength, power, endurance,...
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How to Eat Like a Man!
by Bret Contreras May 04, 2010
In today’s article, I’m going to outline the nutritional strategy that I’ve used over the past several years in order to gain appreciable strength and stay relatively lean and healthy....
The post How to Eat Like a Man! appeared first on Bret Contreras.
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+Recent Articles
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RECIPE: The Reuben Quiche (Low Carb, Gluten-free, Paleo-friendly)
April 10, 2015
-
Common Training Myths
September 22, 2014
-
How Much Protein Do You Really Need?
June 11, 2014
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4 Keys to Better Gut Health and Improved Fitness
May 22, 2014
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What Supplements Should I Buy?
June 25, 2013
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How to Eat Like a Man!
May 04, 2010
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