Random Post
by Jamie DeRevere April 07, 2018
Hi Fitness Friends! Here are links to studies, articles, podcasts, YouTube videos, and Instagram posts that I’ve been involved with (or ones that I thought were interesting) in the past...
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The No Barbell Experiment On Squat And Deadlift And Hip Thrust Strength: The Results
by Bret Contreras August 17, 2017
The results are in: Going 5 weeks without any lower body barbell training (I did smith machine squats, lever machine squats, smith machine good mornings, lever machine good mornings, hammer...
The post The No Barbell Experiment On Squat And Deadlift And Hip Thrust Strength: The Results appeared first on Bret Contreras.
Random Thoughts
by Bret Contreras July 28, 2017
What’s happening, fitness friends and followers? Hope you are ready to expand your fitness horizons because it’s time for another roundup of Random Thoughts and interesting links from yours truly....
The post Random Thoughts appeared first on Bret Contreras.
Science is Self-Correcting – The Case of the Hip Thrust and its Effects on Speed
by Bret Contreras July 27, 2017
The hip thrust has gained a lot of momentum in the past decade, and people employ the hip thrust in their training for a variety of reasons. I recently polled...
The post Science is Self-Correcting – The Case of the Hip Thrust and its Effects on Speed appeared first on Bret Contreras.
August Research Preview – Recovery Edition
by Bret Contreras July 26, 2017
The S&C Research Review comes out on the first day of every month. Here is a preview of the August 2017 “Recovery” edition, which comes out next Tuesday. Just click...
The post August Research Preview – Recovery Edition appeared first on Bret Contreras.
The No Barbell Experiment on Squat and Deadlift and Hip Thrust Strength
by Bret Contreras July 07, 2017
I’ve decided to conduct a little experiment on myself. For no good reason aside from curiosity and pure passion for strength training science, I am going to perform zero barbell...
The post The No Barbell Experiment on Squat and Deadlift and Hip Thrust Strength appeared first on Bret Contreras.
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Random Post
April 07, 2018
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The No Barbell Experiment On Squat And Deadlift And Hip Thrust Strength: The Results
August 17, 2017
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Random Thoughts
July 28, 2017
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Science is Self-Correcting – The Case of the Hip Thrust and its Effects on Speed
July 27, 2017
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August Research Preview – Recovery Edition
July 26, 2017
-
The No Barbell Experiment on Squat and Deadlift and Hip Thrust Strength
July 07, 2017
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