Money

Hi Fitness Friends! Here are links to studies, articles, podcasts, YouTube videos, and Instagram posts that I’ve been involved with (or ones that I thought were interesting) in the past...

The post Random Post appeared first on Bret Contreras.

The results are in: Going 5 weeks without any lower body barbell training (I did smith machine squats, lever machine squats, smith machine good mornings, lever machine good mornings, hammer...

The post The No Barbell Experiment On Squat And Deadlift And Hip Thrust Strength: The Results appeared first on Bret Contreras.

What’s happening, fitness friends and followers? Hope you are ready to expand your fitness horizons because it’s time for another roundup of Random Thoughts and interesting links from yours truly....

The post Random Thoughts appeared first on Bret Contreras.

The hip thrust has gained a lot of momentum in the past decade, and people employ the hip thrust in their training for a variety of reasons. I recently polled...

The post Science is Self-Correcting – The Case of the Hip Thrust and its Effects on Speed appeared first on Bret Contreras.

The S&C Research Review comes out on the first day of every month. Here is a preview of the August 2017 “Recovery” edition, which comes out next Tuesday. Just click...

The post August Research Preview – Recovery Edition appeared first on Bret Contreras.

I’ve decided to conduct a little experiment on myself. For no good reason aside from curiosity and pure passion for strength training science, I am going to perform zero barbell...

The post The No Barbell Experiment on Squat and Deadlift and Hip Thrust Strength appeared first on Bret Contreras.