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Grill the Guru

Paulo Gentil: The King of Retractions

March 08, 2023

Paulo Gentil is a Brazilian research professor with more retractions than any sports scientist. He falsifies studies and promotes pseudoscience. The people of Brazil deserve to know the truth about...

The post Paulo Gentil: The King of Retractions appeared first on Bret Contreras.

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You Can’t Stop the Hip Thrust, and You Won’t Break Our Stride

May 13, 2014

Can you attain great glutes without the hip thrust? Sure you can. There are hundreds of excellent glute exercises, and I’ve included nearly all of them in my various books,...

The post You Can’t Stop the Hip Thrust, and You Won’t Break Our Stride appeared first on Bret Contreras.

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About Bret Contreras

Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Thruster and more.

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