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Glute Training

Charles Staley on Band Hip Thrusts

March 14, 2014

Charles Staley and I have been training together for almost two years. In fact, HERE is a “glute-off” we had a year ago, where we worked our way up to...

The post Charles Staley on Band Hip Thrusts appeared first on Bret Contreras.

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About Bret Contreras

Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Thruster and more.

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