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Why eating less and exercising more doesn’t always work for long-term weight loss

by Bret Contreras February 07, 2014

By Eirik Garnas www.OrganicFitness.com If there’s one thing we’ve learned from the numerous studies investigating the effects of calorie restriction and exercise on weight loss, it’s that people usually creep...

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Do Carbohydrates Make You Fat?

by Bret Contreras January 25, 2014

By Eirik Garnas www.OrganicFitness.com “To learn about health, one must study health” – Albert Einstein There are few topics in the health and fitness community that are as controversial as...

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Why eating less and exercising more doesn’t always work for long-term weight loss
February 07, 2014
Do Carbohydrates Make You Fat?
January 25, 2014

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About Bret Contreras

Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.