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Ask Bret Contreras (ABC)

Growing glutes without growing the legs

June 04, 2013

Hi Bret,  I had a question if you could help me out. I’ve been hitting legs/glutes a lot but I feel that my legs are getting bigger and I want...

The post Growing glutes without growing the legs appeared first on Bret Contreras.

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About Bret Contreras

Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Thruster and more.

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