30-Day Glute Challenges

100-Rep Back Extension Challenge

by Bret Contreras January 27, 2014

Ladies, I’ve got a new challenge for you (okay, men can do this challenge as well)! Over the course of the next month, I want you to be able to...

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The 30 Days of Thrusting Challenge

by Bret Contreras August 14, 2013

Ladies and gentlemen, I’ve got a new challenge for you! You’ll be doing 30 straight days of thrusting. Let me state up front that this challenge isn’t for newbies. You...

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The 30-Day Ultimate Better Butt Challenge

by Bret Contreras July 01, 2013

I’ve actually received numerous emails from ladies who saw very good results from The 30 Day Glute Challenge which I posted last month. Although better results can be realized with heavy...

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30-Day Glute Challenge

by Bret Contreras May 31, 2013

Lately, I’ve been seeing all types of 30-day Squat Challenge links (using solely high-rep bodyweight squats for workouts), and I’m highly skeptical as to whether they’re delivering good results. I...

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100-Rep Back Extension Challenge
January 27, 2014
The 30 Days of Thrusting Challenge
August 14, 2013
The 30-Day Ultimate Better Butt Challenge
July 01, 2013
30-Day Glute Challenge
May 31, 2013

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About Bret Contreras

Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.