<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">
  <url>
    <loc>https://www.bretcontreras.store/blogs/glute-training/cool-new-glute-activation-drill-the-side-lying-clam-raise-1</loc>
    <lastmod>2021-10-11T11:45:42-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/power/dynamic-effort-box-squats-and-acceleration-improvements-interview-with-scott-taylor-1</loc>
    <lastmod>2021-04-14T12:41:20-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/random-thoughts/june-random-post-1</loc>
    <lastmod>2022-06-27T05:10:35-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/guest-blogs/considerations-in-elbow-rehabilitation-and-athletic-performance-enhancement-training-glenohumeral-internal-rotation-deficit-g-i-r-d-it-effects-more-than-just-the-shoulder-1</loc>
    <lastmod>2021-10-14T00:07:21-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/glute-training/new-research-targeted-glute-activation-training-makes-the-cns-more-efficient-at-recruiting-the-glutes-1</loc>
    <lastmod>2019-06-21T19:17:20-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/glutes/kick-ass-kim-1</loc>
    <lastmod>2019-06-25T22:58:19-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/glute-training/hip-thruster-update-1</loc>
    <lastmod>2019-06-26T12:50:18-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/announcements/nsca-members-vote-brad-schoenfeld-for-board-member-1</loc>
    <lastmod>2021-10-13T20:00:41-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/announcements/happiness-taking-the-bull-by-the-horns-part-ii-1</loc>
    <lastmod>2021-10-13T20:00:41-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/announcements/happiness-taking-the-bull-by-the-horns-1</loc>
    <lastmod>2021-10-13T20:00:42-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/announcements/the-monthly-s-c-research-review-1</loc>
    <lastmod>2019-07-04T00:19:29-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/announcements/twelve-things-i-m-thankful-for-in-2012</loc>
    <lastmod>2021-10-13T20:00:43-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/announcements/21st-century-glute-training-workshop-in-christchurch-this-weekend-1</loc>
    <lastmod>2021-10-13T20:00:43-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/sports-science-topics-research/october-research-preview-vertical-jumping-edition-1</loc>
    <lastmod>2019-07-06T08:16:43-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/ask-bret-contreras-abc/growing-glutes-without-growing-the-legs-1</loc>
    <lastmod>2021-10-14T02:28:52-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/strength-conditioning-research-questions/january-strength-and-conditioning-research-questions-1</loc>
    <lastmod>2019-07-28T12:54:42-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/coaching-personal-training-programming-nutrition-topics/why-eating-less-and-exercising-more-doesn-t-always-work-for-long-term-weight-loss-1</loc>
    <lastmod>2019-07-28T14:19:49-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/strength/from-the-lab-to-your-pocket-part-2-accurate-max-strength-measurement-with-your-iphone-1</loc>
    <lastmod>2019-07-29T11:14:32-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/strength-conditioning-research-previews/june-research-preview-protein-edition-1</loc>
    <lastmod>2019-08-04T00:54:15-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/speed/how-does-usain-bolt-train-1</loc>
    <lastmod>2021-10-14T02:24:57-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/nutrition/common-training-myths-1</loc>
    <lastmod>2019-08-05T13:15:41-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/interviews/interview-with-shon-grosse-1</loc>
    <lastmod>2019-08-07T14:48:19-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/glute-training/sprinting-and-glutes-1</loc>
    <lastmod>2019-08-14T20:50:20-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/sports-science-topics-research/october-strength-conditioning-research-questions-1</loc>
    <lastmod>2019-08-15T01:27:21-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/powerlifting/from-the-lab-to-your-pocket-part-2-accurate-max-strength-measurement-with-your-iphone-1</loc>
    <lastmod>2019-08-21T08:15:00-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/powerlifting/how-femur-length-affects-squat-mechanics-1</loc>
    <lastmod>2019-08-21T08:15:01-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/powerlifting/calculating-joint-moments-in-the-squat-1</loc>
    <lastmod>2021-10-14T01:19:11-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/powerlifting/random-thoughts-when-being-anatomically-jacked-can-benefit-you-and-a-valgus-collapse-epiphany-1</loc>
    <lastmod>2021-10-14T01:19:11-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/powerlifting/all-about-box-squats-1</loc>
    <lastmod>2021-10-14T01:19:12-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/powerlifting/how-to-become-a-metabolic-machine-an-interview-with-katie-anne-rutherford-1</loc>
    <lastmod>2021-10-14T01:19:13-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/strength-conditioning-research-questions/weekend-open-thread</loc>
    <lastmod>2019-08-24T23:02:47-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/strength-conditioning-research-questions/weekly-news-update</loc>
    <lastmod>2019-08-24T23:02:47-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/strength-conditioning-research-questions/frugal-friday-s-workwear-report-gathered-waist-side-tie-top</loc>
    <lastmod>2019-08-24T23:02:49-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/strength-conditioning-research-questions/coffee-break-intrecciato-chain-handle-tote-bag</loc>
    <lastmod>2019-08-24T23:02:50-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/strength-conditioning-research-questions/what-re-you-drinking-in-2018-open-thread</loc>
    <lastmod>2019-08-24T23:02:52-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/strength-conditioning-research-questions/thursday-s-workwear-report-cocoon-blazer</loc>
    <lastmod>2019-08-24T23:02:53-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/30-day-glute-challenges/adidas-eqt-support-rf-primeknit</loc>
    <lastmod>2019-09-02T04:22:55-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/30-day-glute-challenges/nike-air-footscape-woven-nm-team-royal</loc>
    <lastmod>2019-09-02T04:22:56-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/30-day-glute-challenges/adidas-nmd_r1-glitch-camo</loc>
    <lastmod>2019-09-02T04:22:57-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/30-day-glute-challenges/nike-jordan-trunner-lx-og-true-og</loc>
    <lastmod>2019-09-02T04:22:59-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/30-day-glute-challenges/adidas-eqt-support-ultra-primeknit</loc>
    <lastmod>2019-09-02T04:23:00-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/30-day-glute-challenges/timberland-adventure-2-0-cupsole-chukka</loc>
    <lastmod>2019-09-02T04:23:01-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/30-day-glute-challenges/nikelab-air-aqua-sock-360-qs</loc>
    <lastmod>2019-09-02T04:23:02-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/30-day-glute-challenges/adidas-nmd_xr1-primeknit-collegiate-navy-zebra</loc>
    <lastmod>2019-09-02T04:23:03-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/30-day-glute-challenges/nikelab-air-max-plus</loc>
    <lastmod>2019-09-02T04:23:05-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/30-day-glute-challenges/adidas-pureboost-ltd-black-white</loc>
    <lastmod>2019-09-02T04:23:06-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/sport-specific-training/is-the-present-day-athlete-prepared-for-the-initiation-of-athletic-performance-enhancement-training-1</loc>
    <lastmod>2021-10-14T06:24:56-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/interviews/interview-with-shon-grosse-2</loc>
    <lastmod>2019-09-04T18:39:14-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/money/random-post</loc>
    <lastmod>2019-09-09T05:48:22-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/money/the-no-barbell-experiment-on-squat-and-deadlift-and-hip-thrust-strength-the-results</loc>
    <lastmod>2019-09-09T05:48:24-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/money/random-thoughts</loc>
    <lastmod>2019-09-09T05:48:27-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/money/science-is-self-correcting-the-case-of-the-hip-thrust-and-its-effects-on-speed</loc>
    <lastmod>2019-09-09T05:48:33-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/money/august-research-preview-recovery-edition</loc>
    <lastmod>2019-09-09T05:48:36-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/money/the-no-barbell-experiment-on-squat-and-deadlift-and-hip-thrust-strength</loc>
    <lastmod>2019-09-09T05:48:39-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/glute-training/quick-thoughts-on-maximal-deadlift-form-1</loc>
    <lastmod>2021-10-14T00:09:47-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/low-back-reconditioning/why-do-i-anterior-pelvic-tilt-2</loc>
    <lastmod>2021-10-14T02:28:59-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/interviews/an-interview-with-lou-schuler-1</loc>
    <lastmod>2021-10-14T03:40:37-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/strength-conditioning-research-previews/september-strength-conditioning-research-questions</loc>
    <lastmod>2019-09-13T04:18:26-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/strength-conditioning-research-previews/impact-factors-peer-review-and-elitism-in-science-and-what-we-can-do-about-it</loc>
    <lastmod>2019-09-13T04:18:27-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/strength-conditioning-research-previews/squat-vs-hip-thrust-vs-deadlift-study-predictions</loc>
    <lastmod>2019-09-13T04:18:29-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/strength-conditioning-research-previews/august-strength-conditioning-research-questions</loc>
    <lastmod>2019-09-13T04:18:31-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/strength-training/20-incredible-feats-of-strength-1</loc>
    <lastmod>2019-09-23T11:17:56-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/sports-science-topics-research/july-research-round-up-vibration-training-edition-1</loc>
    <lastmod>2019-09-25T04:56:54-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/guest-blogs/gaining-knowledge-from-reflection-1</loc>
    <lastmod>2021-10-14T00:01:23-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/strength-conditioning-research-questions/may-strength-conditioning-research-questions-5</loc>
    <lastmod>2019-10-03T01:00:06-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/glute-training/the-glute-guy-s-secrets-the-art-of-glute-building-part-ii-programming-1</loc>
    <lastmod>2019-10-03T12:18:15-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/grill-the-guru/you-can-t-stop-the-hip-thrust-and-you-won-t-break-our-stride-1</loc>
    <lastmod>2019-10-13T09:46:44-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/glute-training/charles-staley-on-band-hip-thrusts-1</loc>
    <lastmod>2019-10-18T22:50:27-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/strength-training/i-am-woman-watch-me-lift-1</loc>
    <lastmod>2019-11-03T05:50:05-08:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/coaching-personal-training-programming-nutrition-topics/do-carbohydrates-make-you-fat-1</loc>
    <lastmod>2021-10-14T06:18:33-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/powerlifting/finding-your-ideal-squat-depth-1</loc>
    <lastmod>2019-11-03T15:38:36-08:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/powerlifting/the-keys-to-stronger-squats-1</loc>
    <lastmod>2019-11-04T08:32:21-08:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/strength-conditioning-research-questions/july-strength-conditioning-research-questions-4</loc>
    <lastmod>2019-11-07T09:13:44-08:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/training-philosophy/2019-podcasts</loc>
    <lastmod>2023-04-24T08:27:53-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/training-philosophy/you-can-keep-your-muscle-under-quarantine-15-studies-to-help-ease-your-mind</loc>
    <lastmod>2022-11-15T19:04:00-08:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/random-thoughts/15-random-thoughts-1</loc>
    <lastmod>2022-11-15T19:15:44-08:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/random-thoughts/update-from-las-vegas</loc>
    <lastmod>2022-11-15T19:15:44-08:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/glutes/how-to-perform-single-leg-hip-thrusts-12-excellent-variations</loc>
    <lastmod>2022-01-10T16:35:01-08:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/glutes/recent-glute-and-hip-thrust-research-for-2020-2021</loc>
    <lastmod>2022-01-10T16:35:01-08:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/sports-science-topics-research/recent-glute-and-hip-thrust-research-for-2020-2021</loc>
    <lastmod>2022-01-10T16:41:08-08:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/strength-training/50-exercises-named-after-people</loc>
    <lastmod>2023-09-11T20:53:38-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/strength-training/the-exercise-efficiency-guide</loc>
    <lastmod>2022-11-15T19:44:07-08:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/training-philosophy/the-exercise-efficiency-guide</loc>
    <lastmod>2022-11-15T19:03:59-08:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/grill-the-guru/paulo-gentil-the-king-of-retractions</loc>
    <lastmod>2023-03-14T06:48:49-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/training-philosophy/2023-podcasts</loc>
    <lastmod>2023-09-11T20:43:39-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/training-philosophy/2022-podcasts</loc>
    <lastmod>2023-07-23T08:53:39-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/training-philosophy/2021-podcasts</loc>
    <lastmod>2023-07-23T08:53:40-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/training-philosophy/2020-podcasts</loc>
    <lastmod>2023-07-23T08:53:40-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.bretcontreras.store/blogs/training-philosophy/2019-podcasts-1</loc>
    <lastmod>2023-07-23T08:53:41-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
</urlset>
