Many individuals would love to train with me in person but they don’t live in my vicinity. For this reason, I created Strong by Bret so that people can train using the exact same program I use with my real clients.
Each month, I create a new training program consisting of 3 full body workouts for my clients. I also include optional full body training programs for people who wish to train more frequently, in addition to creative 10-minute glute blasting circuits to perform throughout the week.
Subscribers to Strong by Bret can join my inner circle and receive forum access where they can ask me questions, submit videos of their form for feedback, and be a part of the Strong by Bret community.
Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.
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