The Hip Thruster Loop can be used during hip extension exercises such as squats, bridges, hip thrusts, leg presses, and reverse hypers to add a hip abduction component and place double duty on the glutes. It can be used in the standing, hip hinge, supine, seated, quadruped, and side lying positions to provide resistance for frontal or transverse plane hip abduction movements. It can also be used in the quadruped and standing positions to provide resistance during hip extension movements. There are over 30 different glute exercises that we perform while wearing the Hip Thruster Loop. It's a staple for any person who is serious about improving their gluteal strength, function, and development.
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Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.
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