The Hip Thruster Band is 41" in length and 2.5" wide, and can be used for a wide range of exercises. The Hip Thruster Band is especially effective for exercises such as:
The Hip Thruster Band provides approximately 140 lbs of resistance.
The video below shows a number of unique training applications for the Hip Thruster Band.
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Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.
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