2x4 Bullets
- Joined the strongest gym in Arizona to mingle and talk shop with powerlifters, strongmen, and weightlifters
- Read hundreds of journal articles on maximum strength training
- Conducted an extensive analysis of anecdotal knowledge of maximal strength training by reading and watching hundreds of articles and videos of leading experts in the fields of powerlifting, strongman, weightlifting, and general strength training
- Analyzed hours upon hours of video footage of elite strongmen, powerlifters, and weightlifters
- Analyzed every popular maximal strength training program to note similarities and differences in program design variables
- Conducted numerous experiments using EMG, force plate, and video capture
- Piloted the program with experienced lifters and powerlifters
- Revamped and modified the 2 x 4 program for 18 straight months until I was finally satisfied
- Joined the strongest gym in Arizona to mingle and talk shop with powerlifters, strongmen, and weightlifters
- Read hundreds of journal articles on maximum strength training
- Conducted an extensive analysis of anecdotal knowledge of maximal strength training by reading and watching hundreds of articles and videos of leading experts in the fields of powerlifting, strongman, weightlifting, and general strength training
- Analyzed hours upon hours of video footage of elite strongmen, powerlifters, and weightlifters
- Analyzed every popular maximal strength training program to note similarities and differences in program design variables
- Conducted numerous experiments using EMG, force plate, and video capture
- Piloted the program with experienced lifters and powerlifters
- Revamped and modified the 2 x 4 program for 18 straight months until I was finally satisfied
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About Bret Contreras
Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.
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