The BC Strength Thruster is the best way to perform the hip thrust exercise, which is the most effective way to increase the strength and size of the gluteus maximus for enhanced sports performance. The BC Strength Thruster allows the use of resistance bands, free weights or a combination of both to create the biggest challenge to the glute muscles.
The BC Strength Thruster is a standalone unit built to a commercial quality and designed without moving parts to ensure durability. The incorporation of the bench within the BC Strength Thruster unit reduces the risk of injury to the trainee from movement of an unsecured bench.
You will be redirected to the appropriate BC Strength site to make your purchase.
Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.
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