The BC Strength Mat is a professional grade fitness mat that can be used to provide cushioning and support during any floor based exercises. At Glute Lab they're used for exercises such as glute bridges, frog pumps and side lying hip raises. They can be used for a wide range of supine, side lying, quadruped and kneeling exercises.
Please note that the BC Strength Mat Holder is not included in this purchase.
You will be redirected to the BC Strength site to make your purchase.
Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.
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