The Hip Thruster Lite Bar is specifically designed for the hip thrust exercise. Shorter and thicker than our standard Hip Thruster Bar, the Hip Thruster Lite bar spreads the load more effectively and makes for a more comfortable exercise. The length of the bar also allows your Hip Thrusts to be more stable, producing greater glute activation.
The Hip Thruster Lite Bar holds standard Olympic plates (inside diameter of 2").
Black Textured Powder Paint with Clear Zinc Adjustable Collars
Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.
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