The Hip Thruster Bar is our standard barbell, designed to be used for a wide range of exercises such as Hip Thrusts, Squats and Deadlifts.
The Hip Thruster Bar holds standard Olympic plates (inside diameter of 2").
Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.
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