Due to space constraints, this will not be a hands-on practical. I will show you form and technique via demonstration with Glute Squad members. I may allow for some volunteers as well, just to show how I handle first-time encounters.
Note that meals will not be provided at this event.
I will be sending out a PDF link of the presentation within a week after the seminar.
Due to limited seating, refunds will not be issued for cancellations/failure to attend.
Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.
Sign up to get the latest on sales, new releases and more …