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Bret Contreras
Home   /   Speaking Engagements   /   2-Day Booty & Bikini Seminar - December 10-11, 2022

2-Day Booty & Bikini Seminar - December 10-11, 2022

$599.00

San Diego, CA

December 10-11, 2022

  • There will be morning lectures both days, from 10am to 1pm
  • Lunch will be from 1pm to 2pm (on your own; there are numerous restaurants nearby)
  • There will be afternoon practicals both days, from 2pm to 5pm
  • There will be Q & As both days, from 5pm to 5:30pm
  • There will be a meet & greet both days from 5:30pm to 6pm; I will make sure some Glute Squad members are there and we can take pictures, etc. 
  • Day One lecture will cover the science of glute training, published studies, EMG experiments, and anatomical, physiological, and biomechanical aspects of the glutes
  • Day Two lecture will cover program design, periodization, relevant variables involved in designing programs, and sample programs for different splits and goals
  • Day One practical will cover thrust/bridge and abduction/rotation categories, proper form, common mistakes, and fixes/cues
  • Day Two practical will cover squat/lunge and hinge/pull categories, proper form, common mistakes, and fixes/cues

Due to space constraints, this will not be a hands-on practical. I will show you form and technique via demonstration with Glute Squad members. I may allow for some volunteers as well, just to show how I handle first-time encounters.

Note that meals will not be provided at this event. 

I will be sending out a PDF link of the presentation within a week after the seminar.

Due to limited seating, refunds will not be issued for cancellations/failure to attend.


    Type: Event


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