by Bret Contreras October 21, 2016
I drove out to L.A. last week to train with my buddy Ben Bruno in his kick ass gym. The training session was a hellish combination of Prowler pushes and variations of Ben’s signature lift, the landmine.
While I was there I filmed Ben coaching his top four landmine exercises to share with my readers. Landmine variations are becoming increasingly popular, no doubt thanks to Ben’s work. He is a tremendous coach and the landmine master so you definitely want to check out these demonstrations and give them a try.
Apologies in advance for the sound quality – the garage’s giant A/C unit was running nonstop.
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by Bret Contreras June 12, 2017
Just my luck. Bench press and squats, the two most popular exercises worldwide, have always been my two weakest lifts, while deadlifts, chin-ups, and hip thrusts come naturally to me....
by Bret Contreras January 27, 2017
The S&C Research review service comes out on the first day of every month. Here is a preview of the February 2017 edition, which comes out on Wednesday. The theme...
The post February Research Preview: Maximum Strength Edition appeared first on Bret Contreras.
by Bret Contreras November 30, 2016
6 Upper Body Landmine Exercises By: Ben Bruno Today’s guest blog post comes from my buddy and badass strength coach, Ben Bruno. I recently posted THIS blog highlighting Ben’s top...
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