by Bret Contreras October 21, 2016
I drove out to L.A. last week to train with my buddy Ben Bruno in his kick ass gym. The training session was a hellish combination of Prowler pushes and variations of Ben’s signature lift, the landmine.
While I was there I filmed Ben coaching his top four landmine exercises to share with my readers. Landmine variations are becoming increasingly popular, no doubt thanks to Ben’s work. He is a tremendous coach and the landmine master so you definitely want to check out these demonstrations and give them a try.
Apologies in advance for the sound quality – the garage’s giant A/C unit was running nonstop.
Comments will be approved before showing up.
by Bret Contreras June 12, 2017
Just my luck. Bench press and squats, the two most popular exercises worldwide, have always been my two weakest lifts, while deadlifts, chin-ups, and hip thrusts come naturally to me....
by Bret Contreras May 17, 2017
I am very excited to share this blogpost with you today as I think you will find it to be very motivating. For some strange reason, I’ve never told you all...
by Bret Contreras January 27, 2017
The S&C Research review service comes out on the first day of every month. Here is a preview of the February 2017 edition, which comes out on Wednesday. The theme...
The post February Research Preview: Maximum Strength Edition appeared first on Bret Contreras.
Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.
Sign up to get the latest on sales, new releases and more …