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Strength Training
The Exercise Efficiency Guide
March 01, 2022
Here is something I’ve been working on for the past several months. My hope is that this guide helps others determine the effectiveness of an exercise on their own, without...
The post The Exercise Efficiency Guide appeared first on Bret Contreras.
50+ Exercises Named After People
December 30, 2021
The post 50+ Exercises Named After People appeared first on Bret Contreras.
I Am Woman, Watch Me Lift
March 29, 2016
Three and a half years ago, Emily Nodine was watching a YouTube video I had posted titled Strong Female Booties. She was very inspired and thought to herself, “I hope...
The post I Am Woman, Watch Me Lift appeared first on Bret Contreras.
20 Incredible Feats of Strength
March 21, 2015
I love watching incredible feats of strength, whether they’re performed by men or women. This blogpost is a tribute to all of the hardworking women out there pulling off the...
The post 20 Incredible Feats of Strength appeared first on Bret Contreras.
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