by Bret Contreras October 23, 2014
In recent months, the subject of electromyography (EMG) has become somewhat controversial in the online fitness community. In fact, some fitness writers have even gone so far as to call EMG worthless and inherently flawed, but we completely disagree. The backlash against EMG is predictable if you understand the nature of the fitness industry. When new topics, methods, exercises, or systems gain rapid popularity, they tend to get scrutinized to a much greater degree. Several online authors including Bret Contreras and Brad Schoenfeld have been heavily promoting their EMG research and experiments over the past few years, and this has caused various fitness enthusiasts to question the validity of EMG. Questioning is always a good thing, so we encourage discussion pertaining to EMG. However, it is important to be scientifically grounded or else we won’t reach a consensus.
First off, we feel that the term worthless should be used sparingly in sports science. When one decides to cross the line and become an actual scientist, he is held to a higher standard. One can rarely ever say that something well researched is worthless, since almost everything has a purpose and provides some value depending on the situation. This applies not only to most exercises and most tools and instruments, but also to things that tend to be shunned upon in various fitness circles such as unstable surface training (UST), static stretching, and whole body vibration (WBV) training. For example, UST is valuable in various rehab settings, static stretching is the method of choice for increasing flexibility through neural and not architectural means, and WBV is promising for the promotion of tendon healing. Ignoring the research pertaining to these phenomenon and making bold statements about how overrated they are is commonplace in the S&C blogosphere, but you won’t see good scientists going down this path, nor will you see solid sports scientists say that EMG is worthless. Top sports scientists including Stu McGill, Paul Swinton, Stu Phillips, Brad Schoenfeld, and Jacob Wilson utilize EMG in their research for good reason – it allows them quantify the level of myoelectrical activity elicited during exercise.
To sports scientists, some of the recent claims surrounding EMG are puzzling to say the least, but others are understandable and reasonable. Like any tool, EMG has definite limitations, but that does not invalidate all EMG data. Rather, the problems lie within the interpretation, extrapolation, and generalization of the data rather than the data itself. It should be mentioned that all sports science tools have inherent limitations, including force plates (their accuracy is improved when adding a linear position transducer (LPT), and adding two LPT’s is even better), isokinetic dynamometers (maximum torque doesn’t always match up with what’s seen in dynamic exercises), ultrasound (it’s reliant on the force and angle of application by the examiner), and musculoskeletal modeling (it relies upon numerous assumptions). A good researcher learns how to work around these limitations and take necessary precautions in order to help him answer the questions he pursues. We happen to highly value EMG, and we’d like to share our knowledge and experiences with the readers.
The ideas presented in this article represent our interpretation of the current data utilizing our working knowledge of electromyography (EMG). There are incredibly intelligent scientists, electrical engineers, and biomedical engineers (e.g., Carlo De Luca, Dario Farina, Roger Enoka, George Dimitrov, and Nonna Dimitrova to name a few) who have dedicated their entire careers to studying EMG. These folks are the true experts in EMG. Quite frankly, there is currently a considerable amount of knowledge pertaining to EMG that the authors of this article (Bret and Andrew) do not yet understand. We have only been using and studying EMG for a few years, not decades like our colleagues, nor have we made it our primary passion or focus of research. However, similar to a car, a television, or a microwave, one does not have to possess a world-class understanding of all of the inner-workings and nuances in order to use them. There are entire journals that are dedicated to EMG and neuromuscular physiology (e.g., Journal of Electromyography & Kinesiology, Muscle & Nerve, etc.), and the science can be quite intimidating and overwhelming. Don’t believe us? Here are a few examples of how complex it gets: (Detecting the Unique Representation of Motor-Unit Action Potentials in the Surface Electromyogram, Conduction Velocity of Quiescent Muscle Fibers Decreases During Sustained Contraction, Adjustments Differ Among Low-Threshold Motor Units During Intermittent, Isometric Contractions). Try making full sense of these papers! There is a lot more to EMG than what we know, but this also applies to those who frequently critique it – they’re in the dark about much of this stuff too, just like we are!
Like most things, one gains tremendous knowledge about EMG through experimentation and not just reading research. We have found EMG to be straightforward and intuitive, but from time to time we’ve encountered issues. For example, sometimes when collecting data you just get wacky readings and you have to figure out what’s going on – you change out the electrode, pull the lead out and reconnect it, restart the unit, etc. Most of the time this will solve the issue. Moreover, technology goes bad over time, so wires need to be replaced, electrodes can’t be allowed to expire, etc. When you gain sufficient experience, you know what looks right and what doesn’t – you watch the individual perform a movement and you examine the waveform on the computer to make sure it looks legit. Every once in a while, you don’t catch the glitch right away and you end up having to exclude the data from your study, but this is rare. In warmer climates such as ours (Phoenix, AZ), sweating can be a serious issue in terms of causing electrodes to slide around. In this case, special adhesive spray can be purchased to improve the stickiness without interfering with the electrodes. We’ve also learned little tricks to improve upon our methods, for example taping or strapping down the wires while providing slack so the wires don’t pull on the electrodes. We suspect that many of those who criticize EMG would learn to appreciate and utilize EMG in their decision making if they had access to EMG and gained sufficient experience with it.
Research hasn’t yet mapped out EMG-joint angle curves for each muscle and joint action. Some muscles activate fairly consistently throughout their range of motion, others activate highest at their shortest ROMs and least when stretched, and others vice-versa. What does this mean for hypertrophy training? We don’t know yet. Range of motion is a good thing based on hypertrophy research, so this implies that just going for the highest activation isn’t the end-all-be-all for hypertrophy, as one could just perform isometrics at the joint angle that maximizes EMG activation. When considering muscular hypertrophy, one needs to consider the 3 primary mechanisms: mechanical tension, metabolic stress, and muscle damage. Tension (muscle force) is well correlated with muscle activation during isometric contractions when not under fatigue, but dynamic (especially explosive) contractions and fatigue muddies the waters. One can impose high levels of metabolic stress without attaining high peak activation, as it’s more related to constant tension above a certain threshold of muscle activation. Moreover, one can impose high levels of muscle damage without attaining high mean or peak activation, as it’s more related to strain/stretch than muscle activation. Based on this knowledge, a variety of movements should always be performed for maximizing the hypertrophic response. That said, you won’t do well in your pursuits to grow a muscle if you’re not regularly highly activating it!
Electromyography measures the electrical activity of muscles during exercise. While EMG doesn’t directly measure muscular tension, the two should be very similar (although slightly off-set), as the electrical activity that EMG measures is simply a measurement of the nervous system’s signal to the muscles, combined with some detection of electric activity from peripheral factors in the muscles. However, it is important to note that muscles can produce active and passive elastic force – active force will require myoelectric activity but passive elastic force just requires a stretch. Increased EMG activity is indicative of the nervous system’s attempt to produce more muscular force, or to compensate for force losses related to fatigue. With gross movements and surface muscles, surface EMG is fairly reliable, but with fine-motor movements and deep muscles, wire EMG is required for accurate estimates.
As for the arguments that have been cropping up over the Internet as of late, well, some of them have some scientific basis (just grossly overstated), while others are just plain silly. Here are the common arguments listed below.
Cadavers Detect EMG, Proving that it’s Useless – Allegedly Nautilus inventor Arthur Jones hooked a cadaver up to EMG and detected activity.
Don’t get us started with Arthur Jones. He was an amazing inventor but a horrendous scientist. Any sport scientist worth his salt would cringe when listening to Jones ramble. Case in point, here is what Jones had to say about EMG:
“And, please, do not suggest that we can answer that question by using EMG readings; you can wipe your ass on EMG readings, all they produce is a bunch of lines on a piece of paper that nobody can understand. About twenty-four years ago, we wired up a dead man and then produced EMG results by moving his limbs; readings that damned sure did not result from muscular function. The only worthwhile result I have ever seen from EMG tests was one which clearly established the existence of internal muscular friction: the amplitude of the reading was greater during positive work, and much lower during negative work with the same level of resistance; because, while lifting the weight the muscles had to overcome both the resistance and their own internal friction, while the friction helped them when the weight was being lowered back down.
But, of course, no scientist would ever agree with that above statement since none of them are even aware that muscles have friction, and would deny it if you suggested it to them. After all, it was not their discovery, thus it obviously cannot be true. And then you wonder why I consider scientists, as a group, to be the dumbest people on the planet? Exceptions? Almost certainly; and someday I hope to meet one.”
This clearly elucidates Jones’ arrogance and ignorance. Hundreds of research scientists can easily understand EMG, so he’s incorrect about that. We personally don’t believe that a cadaver elicits noticeable EMG activity and that Jones simply didn’t control for movement artifacts, but let’s give him the benefit of the doubt and say it does. How many microvolts does moving a cadaver’s limbs register? We suppose that the EMG would be detecting static electricity. Would it elicit 5 microvolts? 20 microvolts? During MVIC testing, depending on the muscle, it’s not uncommon to detect over 1,000 microvolts of EMG activity. If 5-20 microvolts were indeed detected with the cadaver, then static electricity still wouldn’t greatly interfere with myoelectrical readings since it would only amount to 0.5-2.0% of the total. Since Jones never published his findings or explained his methods, we’re left guessing. We have tested living subjects while passively moving their limbs around, and no EMG activity was detected, therefore, we’re calling bullshit on Jones.
To further elaborate on what an imbecile Jones was, we’d like to point out that he was incorrect about his assertion pertaining to muscular friction. The decreased EMG seen during eccentric contractions compared to concentric contractions is attributed mainly to the mechanics of titin – a large molecule that contributes significant amounts of passive elastic force to activated, lengthened muscular contractions. This phenomenon is very well researched thanks to some excellent researchers examining titin mechanics, including Walter Herzog, Henk Granzier, Tim Leonard, Kiisa Nishikawa, Stan Lindstedt, and Paul LaStayo. Click on these links to learn more about this topic:
As you can see, scientists aren’t “the dumbest people on the planet” – Jones was guilty of confirmation bias and the Dunning-Kruger Effect. He also realized, just as many of today’s experts have, that being incredibly bold and condescending while ridiculing everyone and calling them stupid garners much attention and develops a cult like following of blind, raving fans.
Want some more gems from Jones? Check this video out:
Articles citing Jones’ opinions don’t hold much weight to legitimate sports scientists, but we digress…
Surface EMG is Invalid – surface EMG (sEMG), at best, only reads the superficial muscle fibers or only tells you if the muscle is “on”.
This argument implies that there is a drastic difference in activation between the deep and superficial fibers and that changes in amplitude are not indicative of alterations in activation. However, numerous studies have shown that, as expected, sEMG has a positive correlation with fine wire EMG for larger skeletal muscles (we would expect large muscles like the gluteus maximus to be the most highly correlated) such as gluteus medius (Semciw, Neate, & Pizzari, 2014), quads and hamstrings (Jacobson, Gabel, & Brand, 1995), lower limb muscles (Chapman, Vicenzino, Blanch, Knox, & Hodges, 2010), and positive correlations with force output, velocity, and fatigue. It is true that fibers along the surface tend to consist of a greater percentage of fast-twitch fibers while deeper fibers tend to consist of a greater percentage of slow-twitch fibers (Dickx et al., 2010), but we don’t feel that this drastically alters the EMG signal, especially during traditional strength training experiments. Some smaller, deep muscles such as those of the rotator cuff aren’t well correlated with fine wire EMG (Allen, Brookham, Cudlip, & Dickerson, 2013; Rajaratnam, Goh, & Kumar, 2014; Waite, Brookham, & Dickerson, 2010)., but others such as certain abdominal wall muscles, the psoas, and quadratus lumborum are well correlated (McGill, Juker, & Kropf, 1996).
Moreover, EMG is actually an outstanding method for quantifying muscle activation. While simple palpation can tell you if a muscle is working or not, EMG provides actual data. A researcher can report the data in microvolts, or alternatively, a researcher can normalize the data to a maximum voluntary isometric contraction (MVIC) in order to gauge how hard the muscle is working relative to maximum capacity. Finally, one can also normalize the data to a reference movement such as a bodyweight squat. A researcher can examine mean (average) or peak (maximum) activation, or focus on the area under the curve by looking at integrated EMG (iEMG). Each of these tells the researcher unique things, and one can also simply examine the waveform to attain a pretty accurate picture as to what’s going on during the exercise, especially if motion or video capture is simultaneously recorded and synced with the EMG data.
There are ways to improve the validity of sEMG, such as using multiple electrodes (recent technology has hundreds of mini-electrodes lined up to allow the researcher to examine the entire length of muscles and detect more activity). This technology improves sEMG technology by roughly 10% (Farina, Merletti, & Enoka, 2014).
Technologies similar in nature to sEMG are regularly used in the clinical setting, including EKG (electrocardiograph) and EEG (electroencephalograph). Doctors depend on these to monitor electrical activity in order to make diagnoses, evaluate patient progress, and prevent catastrophe. If these arguments against sEMG are true, then how can we depend on these medical technologies?
Fine Wire EMG is Painful and Invalid – fine wire EMG is painful, unethical, and it would be extraordinarily difficult to find volunteers to participate in a fine wire EMG study. If you were able to get subjects, it would be too painful for the subject to give a meaningful/proper contraction. Furthermore, it’s highly probable that the subject will damage his/her muscle and/or nerves by doing so.
It’s fairly obvious that anyone who would cite this argument has no experience with fine wire EMG. In the video below, we place a fine wire electrode in the distal portion of Bret’s bicep brachii, and he seems to be doing just fine. Does it feel a bit uncomfortable? Sure. But so does wearing knee wraps or a belt during heavy squats. This doesn’t invalidate the data, especially if the subjects are warmed up properly. Burgar et al. (1997) showed that placing fine wire electrodes in individuals’ index finger muscles did not affect force output. It should also be noted that investigators had a 93% success rate in placing the electrodes in 60 different muscles – we think it’s safe to assume that this number would be even greater in muscles of interest to sports scientists (hamstrings, quadriceps, glutes, pecs, lats, biceps, triceps, deltoids, etc.). Lastly, there have been numerous studies that utilize fine wire electrodes that not only received IRB approval (ethics), but also were able to recruit plenty of subjects. Here are 10 random studies that we pulled up; researchers don’t seem to have a problem finding subjects or attaining ethics approval.
|Study utilizing fine wire EMG||n|
|Nuber, G. W., Jobe, F. W., Perry, J., Moynes, D. R., & Antonelli, D. (1986). Fine wire electromyography analysis of muscles of the shoulder during swimming. The American journal of sports medicine, 14(1), 7-11.||11|
|Németh, G., Kronberg, M., & Broström, L. Å. (1990). Electromyogram (EMG) recordings from the subscapularis muscle: description of a technique. Journal of orthopaedic research, 8(1), 151-153.||12|
|Ryan, M. M., & Gregor, R. J. (1992). EMG profiles of lower extremity muscles during cycling at constant workload and cadence. Journal of Electromyography and Kinesiology, 2(2), 69-80.||18|
|Sapsford, R. R., Hodges, P. W., Richardson, C. A., Cooper, D. H., Markwell, S. J., & Jull, G. A. (2001). Co‐activation of the abdominal and pelvic floor muscles during voluntary exercises. Neurourology and Urodynamics, 20(1), 31-42.||7|
|Malanga, G. A., Jenp, Y. N., Growney, E. S., & An, K. N. (1996). EMG analysis of shoulder positioning in testing and strengthening the supraspinatus.Medicine and science in sports and exercise, 28(6), 661-664.||17|
|Eastwood, P. R., Allison, G. T., Shepherd, K. L., Szollosi, I., & Hillman, D. R. (2003). Heterogeneous activity of the human genioglossus muscle assessed by multiple bipolar fine-wire electrodes. Journal of Applied Physiology, 94(5), 1849-1858.||8|
|Burgar, C. G., Valero-Cuevas, F. J., & Hentz, V. R. (1997). FINE-WIRE ELECTROMYOGRAPHIC RECORDING DURING FORCE GENERATION: Application to Index Finger Kinesiologic Studies1. American journal of physical medicine & rehabilitation, 76(6), 494-501.||5|
|Jacobson, W. C., Gabel, R. H., & Brand, R. A. (1995). Surface vs. fine-wire electrode ensemble-averaged signals during gait. Journal of Electromyography and Kinesiology, 5(1), 37-44.||12|
|Bigland-Ritchie, B., Johansson, R., Lippold, O. C., & Woods, J. J. (1983). Contractile speed and EMG changes during fatigue of sustained maximal voluntary contractions. J neurophysiol, 50(1), 313-324.||16|
|Andersson, E. A., Nilsson, J., & Thorstensson, A. (1997). Intramuscular EMG from the hip flexor muscles during human locomotion. Acta Physiologica Scandinavica, 161(3), 361-370.||11|
Here’s a video demonstrating fine wire electrode placement. You can feel it, but we don’t think it’s painful to the point where it markedly changes muscle activation. Wearing a tight belt, putting on tight knee wraps, or putting a heavy bar on the back can be painful during squatting, but obviously lifters can overcome this and highly activate their muscles.
MVIC is Not Truly Maximal – maximum voluntary isometric contraction, or MVIC, is not necessarily a true maximal contraction, you’d need to use the superimposed burst technique to know if you’re really maximally activating the muscle
MVIC is obtained by having the subject contract his/her muscle as hard as he/she can in an isometric fashion at the joint angle that is known to maximize muscle activation of the muscle being examined. This number is then used as a denominator in order to calculate EMG %MVIC:
As one can see, no matter what the MVIC trial is, it’s not biased as all trials are divided by the same number from the MVIC trial. If a researcher tests the bench press, incline press, and decline press and normalizes the data to MVIC, each exercise gets divided by the same number. In this manner, it’s fair and unbiased.
The raw number gathered from the isometric MVIC trial is usually pretty high, but is not always higher than what that person can achieve during movement, especially heavy or explosive resistance training. Sure, in order to achieve true maximal contraction, one would need to use the superimposed burst technique, wherein investigators would stimulate the muscle to contract as hard as it physiologically can (it’s worth noting that sometimes the superimposed burst technique does not lead to increased activation over what an MVIC elicits). However, MVIC is named appropriately: maximal voluntary isometric contraction, and all it does is put raw EMG data (usually in mV or μV) into perspective. Normalizing to MVIC makes the data easier to digest and interpret, and it gives investigators and readers a frame of reference so different muscles can be compared to one another (i.e., intensity).
We could nitpick all day long. For example, we could tell someone that his 1RM isn’t really a 1RM as he could have probably done more if he was maximally psyched up and motivated and fed and rested. But we’re okay with going by the most weight he’s ever lifted, and we’re okay with comparing exercises by normalizing them to MVIC’s.
EMG is Unreliable
There are several types of reliability, but we are assuming this argument is referring to the test-retest reliability. EMG is no more than an expensive, highly sensitive voltmeter that measures the voltage (in mV or μV) under or around the electrode. Test-retest reliability refers to the variation in measurements taken by the same person under the same conditions. EMG reliability is equivocal and it’s dependent on which muscles are being measured and under what circumstances. For example, sEMG is not reliable for measuring serratus anterior activation levels during dynamic flexion, dynamic abduction, isometric flexion, isometric abduction, and in the bench press plus. However, sEMG on the serratus anterior is reliable for other movements (Hackett et al., 2014). The conditions under which EMG is used must be tested in order to ensure reliability, as reliability is not something that can be generalized.
EMG is Invalid
This depends on the claim. Does EMG accurately depict myoelectric activity? Of course it does. Does it accurately predict metabolic stress or muscle damage? Not always. Does it accurately depict muscle force? It depends on contraction velocity and action, and also fatigue (Hof, 1997; Korner et al., 1984; Lawrence & De Luca, 1983; Milner-Brown & Stein, 1975; Onishi et al., 2000; Perry & Bekey, 1981). Does it correlate perfectly with hypertrophy? No, but it is definitely related to hypertrophy.
Check out the chart above. As you can see, the relationship with EMG and muscle tension is fairly linear. We’ll take EMG over some guru’s opinion any day of the week.
MVIC is Unreliable – Different MVIC numbers can be collected on different trials
Though this may be the case, again, all data is divided by the same number. Frequently, many researchers perform multiple MVIC trials (3-5) and average them, which helps to correct for the possible variability in MVIC trials. Moreover, a study is more accurate when all the exercises are performed in one trial and all the data is divided by the same MVIC measurement. If data is obtained on multiple testing occasions, then problems could arise due to the electrode placement, MVIC measurement, etc. However, most studies obtain their EMG data on the same testing occasion, so this usually isn’t a problem.
EMG is Improperly Used for Exercise Selection
Research reports averages. Researchers with vast experience with EMG notice that there is great individual variation with regards to motor control and muscle activation during resistance training. People utilize muscles in different ways, and everyone is unique. Therefore, applying “averages” to every person will be problematic, as we cannot assume that what applies to the average person applies to every individual. Some individuals show very high levels of muscle activation in exercise A but not exercise B, whereas other individuals will show very high levels of muscle activation in exercise B but not exercise A. This is where the principle of individualization applies, and ideally every individual would be able to experience comprehensive EMG testing to see exactly how their muscles activate, identify which exercises lead to the highest levels of mean and peak activation in each of the major muscles, identify which exercises didn’t pan out very well, and identify the loading protocols that maximize muscle activation. However, this is rarely if ever the case, so we have to combine published EMG knowledge with anecdotal feedback, palpation, and other means.
EMG Yields Messy Data – When you look at EMG data, there are spikes and noise
These spikes/noise can be alleviated using complex algorithms (filtering, smoothing, and RMS), which help to make the data more digestible.
EMG Doesn’t Tell you about Posture or Form
It’s not supposed to. For this, one should utilize motion capture in order to assess the position of different joints. A thermometer doesn’t tell you blood pressure, but this doesn’t mean the thermometer is useless. Just as a doctor utilizes a variety of tools for information about a patient’s health, a fitness professional should rely upon a variety of tools for information about an exercise or movement’s efficacy (more on this later).
Muscle Activation is not Directly Correlated with Muscle Protein Synthesis (MPS) or Hypertrophy
This is a good point. However, although not directly correlated with MPS and hypertrophy, EMG is correlated with fMRI as being an accurate measure of activation (Adams et al., 1992; Dickx et al., 2010), and we know from research that fMRI activation is a good predictor of hypertrophy and MPS (Wakahara et al., 2012; Wakahara et al., 2013). Therefore, we don’t think it’s a stretch to say that EMG could very well be a good predictor of MPS and hypertrophy.
As scientists that utilize EMG, we are definitely aware of its limitations. Four years ago, Bret wrote a blog about EMG, Here are most of them listed below:
Below lists the practical applications of EMG, including a video that elaborates on its utility for personal training. HERE is a Wikipedia link to EMG. EMG is used in the research in a number of ways:
Below is a video detailing how Bret Contreras uses EMG in his personal training. He has found EMG to be highly useful in helping him achieve better results with his clients.
It should be mentioned that sports scientists utilize many tools and methods to help them answer questions, each of which possess inherent strengths and weaknesses. As previously mentioned, EMG is no exception; it definitely has its pros and cons. But the same can be said for every biomechanical tool, including force plates, accelerometers, linear position transducers, isokinetic dynamometers, force treadmills, MRI, and ultrasound. With regards to determining exercise efficiency, a good practitioner will rely upon a variety of information, some of which may include:
As you can imagine, each of these have inherent strengths, weaknesses, and limitations. One strength of EMG is that it gives you numerical data so you’re not relying solely on subjective feedback.
Though EMG has its limitations, it is still a highly valuable tool that should be used, but not solely relied upon. It is not the end-all, since it doesn’t tell you vital information that is needed to accurately gauge an exercise’s effectiveness. However, it’s also not as useless as a frying pan for measuring muscle activation. Claiming so demonstrates serious ignorance.
Rather than looking to fitness experts with zero experience with research or sports science equipment for information about research methodology in strength training, we recommend looking to actual researchers. Individuals such as Stu Phillips, Brad Schoenfeld, Stu McGill, Jacob Wilson, David Behm, and Greg Lehman are all brilliant and respected researchers who have contributed to the fields of sports science and biomechanics. They understand EMG’s limitations, but continue to use it because they understand its potential value and applications. We will continue to utilize EMG for our experiments, and we believe that the main drawback surrounding EMG does not lie within EMG itself, but with the interpretation of its data.
Adams, G. R., Duvoisin, M. R., & Dudley, G. A. (1992). Magnetic resonance imaging and electromyography as indexes of muscle function.Journal of applied physiology (Bethesda, Md. : 1985), 73(4), 1578–83.
Allen, T. R., Brookham, R. L., Cudlip, A. C., & Dickerson, C. R. (2013). Comparing surface and indwelling electromyographic signals of the supraspinatus and infraspinatus muscles during submaximal axial humeral rotation. J Electromyogr Kinesiol, 23(6), 1343-1349. doi: 10.1016/j.jelekin.2013.08.002
Burgar, C. G., Valero-Cuevas, F. J., & Hentz, V. R. (1997). FINE-WIRE ELECTROMYOGRAPHIC RECORDING DURING FORCE GENERATION: Application to Index Finger Kinesiologic Studies. American journal of physical medicine & rehabilitation, 76(6), 494-501.
Chapman, A. R., Vicenzino, B., Blanch, P., Knox, J. J., & Hodges, P. W. (2010). Intramuscular fine-wire electromyography during cycling: repeatability, normalisation and a comparison to surface electromyography. J Electromyogr Kinesiol, 20(1), 108-117. doi: 10.1016/j.jelekin.2008.11.013
Dickx, N., Cagnie, B., Achten, E., Vandemaele, P., Parlevliet, T., & Danneels, L. (2010). Differentiation between deep and superficial fibers of the lumbar multifidus by magnetic resonance imaging. Eur Spine J, 19(1), 122-128. doi: 10.1007/s00586-009-1171-x
Dickx, N., D’Hooge, R., Cagnie, B., Deschepper, E., Verstraete, K., & Danneels, L. (2010). Magnetic resonance imaging and electromyography to measure lumbar back muscle activity. Spine, 35(17), E836–42.
Farina, D., Holobar, A., Gazzoni, M., Zazula, D., Merletti, R., & Enoka, R. M. (2009). Adjustments differ among low-threshold motor units during intermittent, isometric contractions. Journal of neurophysiology, 101(1), 350-359.
Farina, D., Merletti, R., & Enoka, R. M. (2014). The Extraction of Neural Strategies from the Surface Emg: An Update. J Appl Physiol (1985). doi: 10.1152/japplphysiol.00162.2014
Farina, D., Negro, F., Gazzoni, M., & Enoka, R. M. (2008). Detecting the unique representation of motor-unit action potentials in the surface electromyogram. Journal of neurophysiology, 100(3), 1223-1233.
Gazzoni, M., Camelia, F., & Farina, D. (2005). Conduction velocity of quiescent muscle fibers decreases during sustained contraction. Journal of neurophysiology, 94(1), 387-394.
Hackett, L., Reed, D., Halaki, M., & Ginn, K. A. (2014). Assessing the validity of surface electromyography for recording muscle activation patterns from serratus anterior. Journal of Electromyography and Kinesiology, 24(2), 221-227.
Herzog, W. (2014). Mechanisms of enhanced force production in lengthening (eccentric) muscle contractions. Journal of Applied Physiology, 116(11), 1407-1417.
Hof, A. L. (1997). The relationship between electromyogram and muscle force. Sportverletz Sportschaden, 11(3), 79-86. doi: 10.1055/s-2007-993372
Hoppeler, H., & Herzog, W. (2014). Eccentric Exercise: Many Questions Unanswered. Journal of Applied Physiology, 116(11), 1405-1406.
Jacobson, W. C., Gabel, R. H., & Brand, R. A. (1995). Surface vs. fine-wire electrode ensemble-averaged signals during gait. J Electromyogr Kinesiol, 5(1), 37-44.
Korner, L., Parker, P., Almstrom, C., Andersson, G. B., Herberts, P., Kadefors, R., . . . Zetterberg, C. (1984). Relation of intramuscular pressure to the force output and myoelectric signal of skeletal muscle. J Orthop Res, 2(3), 289-296. doi: 10.1002/jor.1100020311
Lawrence, J. H., & De Luca, C. J. (1983). Myoelectric signal versus force relationship in different human muscles. J Appl Physiol Respir Environ Exerc Physiol, 54(6), 1653-1659.
Lindstedt, S. L., LaStayo, P. C., & Reich, T. E. (2001). When active muscles lengthen: properties and consequences of eccentric contractions. Physiology,16(6), 256-261.
McGill, S., Juker, D., & Kropf, P. (1996). Appropriately placed surface EMG electrodes reflect deep muscle activity (psoas, quadratus lumborum, abdominal wall) in the lumbar spine. J Biomech, 29(11), 1503-1507.
Milner-Brown, H. S., & Stein, R. B. (1975). The relation between the surface electromyogram and muscular force. J Physiol, 246(3), 549-569.
Nishikawa, K. C., Monroy, J. A., Uyeno, T. E., Yeo, S. H., Pai, D. K., & Lindstedt, S. L. (2012). Is titin a ‘winding filament’? A new twist on muscle contraction. Proceedings of the Royal Society B: Biological Sciences,279(1730), 981-990.
Onishi, H., Yagi, R., Akasaka, K., Momose, K., Ihashi, K., & Handa, Y. (2000). Relationship between EMG signals and force in human vastus lateralis muscle using multiple bipolar wire electrodes. J Electromyogr Kinesiol, 10(1), 59-67.
Perry, J., & Bekey, G. A. (1981). EMG-force relationships in skeletal muscle. Crit Rev Biomed Eng, 7(1), 1-22.
Powers, K., Schappacher-Tilp, G., Jinha, A., Leonard, T., Nishikawa, K., & Herzog, W. (2014). Titin force is enhanced in actively stretched skeletal muscle.The Journal of experimental biology, 217(20), 3629-3636.
Rajaratnam, BS, Goh, JCH, & Kumar, VP. (2014). A Comparison of EMG Signals from Surface and Fine-Wire Electrodes During Shoulder Abduction. Int J Phys Med Rehabil, 2(206), 2.
Semciw, A. I., Neate, R., & Pizzari, T. (2014). A comparison of surface and fine wire EMG recordings of gluteus medius during selected maximum isometric voluntary contractions of the hip. J Electromyogr Kinesiol. doi: 10.1016/j.jelekin.2014.08.015
Waite, D. L., Brookham, R. L., & Dickerson, C. R. (2010). On the suitability of using surface electrode placements to estimate muscle activity of the rotator cuff as recorded by intramuscular electrodes. J Electromyogr Kinesiol, 20(5), 903-911. doi: 10.1016/j.jelekin.2009.10.003
Wakahara, T., Fukutani, A., Kawakami, Y., & Yanai, T. (2013). Nonuniform muscle hypertrophy: its relation to muscle activation in training session. Medicine and science in sports and exercise, 45(11), 2158–65.
Wakahara, T., Miyamoto, N., Sugisaki, N., Murata, K., Kanehisa, H., Kawakami, Y., … Yanai, T. (2012). Association between regional differences in muscle activation in one session of resistance exercise and in muscle hypertrophy after resistance training. European journal of applied physiology, 112(4), 1569–76.
Comments will be approved before showing up.
by Bret Contreras July 26, 2017
The S&C Research Review comes out on the first day of every month. Here is a preview of the August 2017 “Recovery” edition, which comes out next Tuesday. Just click...
by Bret Contreras June 28, 2017
Hi fitness folks! Do you know the answer to these research questions? If not, you ought to subscribe to our research review service. The S&C Research Review is a monthly summary...
by Bret Contreras June 27, 2017
The S&C Research Review comes out on the first day of every month. Here is a preview of the July 2017 edition, which comes out on Saturday. Each edition covers...
The post July Research Preview – Heavy Load Training Edition appeared first on Bret Contreras.
Sign up to get the latest on sales, new releases and more …
Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.
Sign up to get the latest on sales, new releases and more …