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Bret Contreras

April Research Round-Up: Muscle Protein Synthesis Edition

by Bret Contreras March 27, 2015

The post April Research Round-Up: Muscle Protein Synthesis Edition appeared first on Bret Contreras.


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August Research Preview – Recovery Edition

by Bret Contreras July 26, 2017

The S&C Research Review comes out on the first day of every month. Here is a preview of the August 2017 “Recovery” edition, which comes out next Tuesday. Just click...

The post August Research Preview – Recovery Edition appeared first on Bret Contreras.

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July Strength and Conditioning Research Questions

by Bret Contreras June 28, 2017

Hi fitness folks! Do you know the answer to these research questions? If not, you ought to subscribe to our research review service. The S&C Research Review is a monthly summary...

The post July Strength and Conditioning Research Questions appeared first on Bret Contreras.

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July Research Preview – Heavy Load Training Edition

by Bret Contreras June 27, 2017

The S&C Research Review comes out on the first day of every month. Here is a preview of the July 2017 edition, which comes out on Saturday. Each edition covers...

The post July Research Preview – Heavy Load Training Edition appeared first on Bret Contreras.

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Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.

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