by Bret Contreras November 06, 2013
Here’s a discussion on gluteal and pelvic biomechanics. In this video, I discuss several important concepts, including:
In case you missed Skelly, he’s back!
The post The Importance of Locking Out With the Glutes: Gluteal and Pelvic Biomechanics appeared first on Bret Contreras.
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by Bret Contreras June 13, 2015
It is absolutely imperative that we fitness industry folks understand that degeneration is a normal aspect of aging. If we told everyone with degeneration not to exercise, everyone would suddenly...
by Bret Contreras May 01, 2015
Neural Flossing for the Strength and Conditioning Professional By Dr. Chris Leib www.MovementProfessional.com Neural flossing is physical therapy technique that uses specific exercises to improve mobility to different tracts of...
The post Neural Flossing for the Strength and Conditioning Professional appeared first on Bret Contreras.
by Bret Contreras March 26, 2014
I have three simple rules when it comes to form: Due to anatomical differences, good form will necessarily look different from one lifter to the next All beginning lifters must...
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