by Bret Contreras September 22, 2013
“Butt wink” is a common issue for the majority of squatters. But what exactly is butt wink, what causes it, and can it be improved? If so, how?
In the video below, you will learn:
The post Squat Biomechanics: Butt Wink – What is it, What Causes it, & How Can it be Improved? appeared first on Bret Contreras.
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by Bret Contreras June 13, 2015
It is absolutely imperative that we fitness industry folks understand that degeneration is a normal aspect of aging. If we told everyone with degeneration not to exercise, everyone would suddenly...
by Bret Contreras May 01, 2015
Neural Flossing for the Strength and Conditioning Professional By Dr. Chris Leib www.MovementProfessional.com Neural flossing is physical therapy technique that uses specific exercises to improve mobility to different tracts of...
The post Neural Flossing for the Strength and Conditioning Professional appeared first on Bret Contreras.
by Bret Contreras March 26, 2014
I have three simple rules when it comes to form: Due to anatomical differences, good form will necessarily look different from one lifter to the next All beginning lifters must...
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