by Bret Contreras September 29, 2015
The post Strength & Conditioning Research Preview: Sprinting Edition appeared first on Bret Contreras.
Comments will be approved before showing up.
by Bret Contreras July 27, 2017
The hip thrust has gained a lot of momentum in the past decade, and people employ the hip thrust in their training for a variety of reasons. I recently polled...
The post Science is Self-Correcting – The Case of the Hip Thrust and its Effects on Speed appeared first on Bret Contreras.
by Bret Contreras June 28, 2016
by Bret Contreras March 05, 2015
Robert A. Panariello MS, PT, ATC, CSCS Professional Physical Therapy Professional Athletic Performance Center New York, New York The athlete’s ability to sprint at high velocities is an integral component...
Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.
Sign up to get the latest on sales, new releases and more …