by Bret Contreras September 29, 2015
The post Strength & Conditioning Research Preview: Sprinting Edition appeared first on Bret Contreras.
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by Bret Contreras July 27, 2017
The hip thrust has gained a lot of momentum in the past decade, and people employ the hip thrust in their training for a variety of reasons. I recently polled...
The post Science is Self-Correcting – The Case of the Hip Thrust and its Effects on Speed appeared first on Bret Contreras.
by Bret Contreras December 28, 2016
The S&C Research Review comes out on the first day of every month. Here is a preview of the January 2017 edition. It comes out on Sunday. This edition has...
The post January Research Preview: Resisted Sprinting Edition appeared first on Bret Contreras.
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