by Bret Contreras June 28, 2016
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by Bret Contreras July 27, 2017
The hip thrust has gained a lot of momentum in the past decade, and people employ the hip thrust in their training for a variety of reasons. I recently polled...
The post Science is Self-Correcting – The Case of the Hip Thrust and its Effects on Speed appeared first on Bret Contreras.
by Bret Contreras September 29, 2015
The post Strength & Conditioning Research Preview: Sprinting Edition appeared first on Bret Contreras.
by Bret Contreras March 05, 2015
Robert A. Panariello MS, PT, ATC, CSCS Professional Physical Therapy Professional Athletic Performance Center New York, New York The athlete’s ability to sprint at high velocities is an integral component...
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