by Bret Contreras December 15, 2010
If you’ve been reading my blog for a while, especially the “Good Reads” blogposts, then you know that I often post articles written by Charlie Weingroff. Here’s what I love about Charlie:
I had the pleasure of meeting with Charlie last year, and we talked shop for a couple of hours. I’ve also interacted with Charlie on the StrengthCoach.com forums and have enjoyed hearing his views on all types of training-related topics. Charlie gets me to think about things I’d never consider on my own, and he forces me to get out of my comfort zone which is very rare.
Charlie has been in the game for over a decade and now has decided to create a product that portrays his brilliance. It’s a twelve-hour, 6 disc set entitled Training = Rehab, Rehab = Training that bridges the gap between physical therapy and strength training. Put simply, strength coaches and trainers could stand to learn more about physical therapy and physical therapists could stand to learn a little more about strength. If you want to learn more about Charlie’s views on the Functional Movement Screen, the joint-by-joint approach, the workings of the inner core, and what he has coined, “The Core Pendulum Theory,” then purchase this DVD set immediately and save $50 off the full price.
Right now he’s charging $147 for the entire package which includes 6 DVD’s lasting 12 hours, as well as bonus PDF’s by Dr. Perry Nickelson (trigger points), Mike Robertson (Self-Myofascial Release), and yours truly (best glute exercises).
Click on this link to save $50 – you have four days til it goes up to $197.
by Bret Contreras September 26, 2014
Hi fitness friends! It’s been just over a year since I launched the Hip Thruster, so I felt that an update was in order. Originally, I assumed that Hip Thrusters would mostly...
by Bret Contreras November 07, 2013
Chris and I launched our monthly research review service back in February 2012. Since then, we’ve published 21 editions and we are rapidly approaching the start of our third year...
The post New and improved Strength & Conditioning Research Free Newsletter appeared first on Bret Contreras.
by Bret Contreras August 12, 2013
If you have been paying close attention to the Strength & Conditioning Research website, you will have already seen our sprinting page. This huge resource summarizes all of the important research regarding both accelerating...
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