by Bret Contreras January 03, 2013
Okay fitness peeps – I have something exciting I want to share with you. A couple of months ago I asked Kellie Davis and Marianne Kane if they’d like to join me in a service to help spread the glute-gospel. Why these two ladies? Kellie and Marianne are my two favorite female glute experts.
I wrote Strong Curves with Kellie, I’ve discussed glute training with both ladies on many occasions, I’ve helped both of them with their own training and witnessed their evolution and growth as fitness professionals, and I’ve watched their videos and read their programs while nodded in agreement with satisfaction. These two ladies “get it.”
Perhaps of greatest importance is that they’ve transformed their own glutes and therefore speak with authority. So it’s an honor to team up with these ladies, and I’m quite proud of the service (GetGlutes.com) as I believe it hits three different nails right on the head. The way I see it, the three biggest problems pertaining to people’s failure to achieve good gluteal results is due to either:
Our service is called GetGlutes.com. We film videos and discuss our programming and exercise technique so each month you can get smarter and become better-able to transform and sculpt your glutes. Education is the solution, and this service provides just that! It ensures that you’re doing the best exercises for the job in the manner they’re intended to be performed with a proper system to allow for progression.
Obviously I’m not the best writer, so I asked Kellie to write up something promoting the service. Here’s what she had to say:
Near the end of 2012 a supernatural phenomenon burst into light on a tiny sliver of the earth. Two of the best butts in the fitness industry joined forces with the greatest mind to ever study glutes. Ideas were hoarded; a plan orchestrated, and through an explosion of events a great vision came to life …
In a feverish and almost maddening attempt to create elite gluteal prowess, the three bootylious experts forged ahead with a plan that would soon change the lives of women all over the planet.
Like Henry Ford’s vision in the early 1900’s to build a car for every home, The Glute Team proposed a toast to, “Build a perfect booty for every pair of jeans.”
With that vision in mind, the team set forth on a mission to design a comprehensive program that provided the right tools to sculpt even the most meager backside; to strengthen, mold, and reshape every cheek—while helping women achieve confidence both inside and out.
Bret Contreras, Kellie Davis, and Marianne Kane—three of the most sought after glute-building experts in the industry—created GetGlutes.com, an exclusive booty-sculpting system with your body in mind.
Get Glutes Membership is a monthly subscription that delivers training videos right to your email. Each month, you will receive 6 new workouts (2 from each coach) created specifically for the Get Glutes Membership site, with exercise demonstrations, explanations, and insight from the coaches.
Though the primary focus is to build you a strong, curvy booty, the program offers a full body routine that will blast fat, build muscle, and help you grow stronger from head to toe.
Now through Monday, January 7th, get your first month for only $9.95! That’s $10 off the original price of $19.95.
To learn more about the program go to GetGlutes.com.
What does that $9.95 the first month and $19.95 each additional month get you?
Ready to sign up? Head over to GetGlutes.com and click the yellow PayPal registration button.
by Bret Contreras September 26, 2014
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The post New and improved Strength & Conditioning Research Free Newsletter appeared first on Bret Contreras.
by Bret Contreras August 12, 2013
If you have been paying close attention to the Strength & Conditioning Research website, you will have already seen our sprinting page. This huge resource summarizes all of the important research regarding both accelerating...
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