by Bret Contreras January 18, 2015
There are 5 primary ways to perform a compound exercise:
In the video below, I go through some important considerations with regards to squatting and deadlifting mechanics, and I would like for my readers to watch this. I originally filmed this for my Get Glutes girls, which is why I began with “Hey Ladies.” Then I decided to post it on my YouTube channel. Sorry to any bros who are watching, I don’t mean to offend!
The post Why Should I Use “Good” Form if I’m Stronger With “Bad” Form? appeared first on Bret Contreras.
Comments will be approved before showing up.
by Bret Contreras October 10, 2016
From The Lab To Your Pocket – Part 2: Accurate Max Strength Measurement With Your iPhone By: Carlos Balsalobre-Fernandez It’s all about the speed: The load-velocity relationship One key variable when...
The post From the lab to your pocket – Part 2: Accurate max strength measurement with your iPhone appeared first on Bret Contreras.
by Bret Contreras March 05, 2016
Meet Maren and Brett, the two latest Glute Squad members. They are the same height, but their torso and femur proportions differ markedly. Maren has a longer torso and shorter...
by Bret Contreras September 21, 2015
Here’s a complicated biomechanical article on the squat from my colleague Andrew Vigotsky (my former intern who is now smarter than me LOL). Hopefully some of you will be able...
Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.
Sign up to get the latest on sales, new releases and more …